Carbs In Eggs Benedict - Carb Manager

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Eggs Benedict (1 large egg used) contains 18.2g total carbs, 17.1g net carbs, 19.7g fat, 19.7g protein, and 332 calories.

  • Net Carbs

    17.1 g

  • Fiber

    1 g

  • Total Carbs

    18.2 g

  • Protein

    19.7 g

  • Fats

    19.7 g

332 cals

Quantity Serving Size large egg used jumbo egg used medium egg used small egg used unknown size egg used extra large egg used

Nutritional Facts

  • Serving Size: 1 large egg used
  • Serving Weight: 172.75g

Nutrient

Value

  • Calories

    331.8 kCal

  • Total Carbs

    18.2 g

    • Net Carbs

      17.1 g

    • Fiber

      1 g

    • Starch

      13.7 g

    • Sugar

      3.5 g

    • Sugar Alcohols

      0 g

  • Protein

    19.7 g

  • Fat

    19.7 g

    • Monounsat. Fat

      7.1 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      8.5 g

    • Cholesterol

      231.5 mg

  • Glycemic Load

    12.8

Supplemental

Value

  • Calcium

    122.2 mg

  • Iron

    2.3 mg

  • Magnesium

    25.5 mg

  • Phosphorus

    268.4 mg

  • Potassium

    322.4 mg

  • Sodium

    1182.2 mg

  • Zinc

    2.1 mg

  • Copper

    0.1 mg

  • Selenium

    31.2 mcg

  • Folate

    31.8 mcg

  • Vitamin A

    183.5 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B5

    1.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    1.9 mcg

  • Vitamin K

    4.8 mcg

  • Vitamin E

    1.1 mg

  • Choline

    196.3 mg

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