Carbs In Grits - Carb Manager

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Grits (1 cup, cooked) contains 23.3g total carbs, 22g net carbs, 8.5g fat, 2.3g protein, and 180 calories.

  • Net Carbs

    22 g

  • Fiber

    1.2 g

  • Total Carbs

    23.3 g

  • Protein

    2.3 g

  • Fats

    8.5 g

180 cals

Quantity Serving Size cup, cooked cup, dry, yields oz, dry, yields

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 247g

Nutrient

Value

  • Calories

    180.3 kCal

  • Total Carbs

    23.3 g

    • Net Carbs

      22 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    8.6 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.9 mg

  • Iron

    0.9 mg

  • Magnesium

    12.4 mg

  • Phosphorus

    32.1 mg

  • Potassium

    42 mg

  • Sodium

    412.5 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    4.9 mcg

  • Folate

    34.6 mcg

  • Vitamin A

    81.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    9.1 mcg

  • Vitamin E

    1 mg

  • Choline

    5.4 mg

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