Carbs In Ground Turkey - Carb Manager

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Ground Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    34.5 g

  • Fats

    16.6 g

296 cals

Quantity Serving Size cup, cooked cubic inch, cooked small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) oz, cooked oz, raw (yield after cooking) cubic inch, raw (yield after cooking) cup, raw, yield cooked

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 127g

Nutrient

Value

  • Calories

    295.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    34.5 g

  • Fat

    16.6 g

    • Monounsat. Fat

      6.2 g

    • Polyunsat. Fat

      4.1 g

    • Saturated Fat

      4.3 g

    • Cholesterol

      128.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.8 mg

  • Iron

    2.4 mg

  • Magnesium

    30.5 mg

  • Phosphorus

    246.4 mg

  • Potassium

    340.4 mg

  • Sodium

    544.8 mg

  • Zinc

    3.6 mg

  • Copper

    0.1 mg

  • Selenium

    46.9 mcg

  • Folate

    8.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.4 mg

  • Choline

    94.5 mg

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