Carbs In Lasagna, Homemade, Beef - Carb Manager

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Lasagna, homemade, beef (1 cup) contains 31.8g total carbs, 28.4g net carbs, 18.8g fat, 26.4g protein, and 402 calories.

  • Net Carbs

    28.4 g

  • Fiber

    3.2 g

  • Total Carbs

    31.8 g

  • Protein

    26.4 g

  • Fats

    18.8 g

402 cals

Quantity Serving Size cup square - approx 3" x 3" tablespoon teaspoon liter mL

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    402.2 kCal

  • Total Carbs

    31.8 g

    • Net Carbs

      28.5 g

    • Fiber

      3.2 g

    • Starch

      18.3 g

    • Sugar

      4.7 g

    • Sugar Alcohols

      0.2 g

  • Protein

    26.4 g

  • Fat

    18.8 g

    • Monounsat. Fat

      6.2 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      9.2 g

    • Cholesterol

      63.3 mg

  • Glycemic Load

    13.28

Supplemental

Value

  • Calcium

    383.7 mg

  • Iron

    2.9 mg

  • Magnesium

    51.3 mg

  • Phosphorus

    380.5 mg

  • Potassium

    521 mg

  • Sodium

    805.1 mg

  • Zinc

    4.4 mg

  • Copper

    0.2 mg

  • Selenium

    42.7 mcg

  • Folate

    77.4 mcg

  • Vitamin A

    138.5 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin C

    10.4 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    13.2 mcg

  • Vitamin E

    1.4 mg

  • Choline

    52.2 mg

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