Carbs In Milk, Skim (fat Free) - Carb Manager

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Milk, skim (fat free) (1 cup) contains 12.2g total carbs, 12.1g net carbs, 0.2g fat, 8.3g protein, and 83 calories.

  • Net Carbs

    12.1 g

  • Fiber

    0 g

  • Total Carbs

    12.2 g

  • Protein

    8.3 g

  • Fats

    0.2 g

83 cals

Quantity Serving Size cup individual school container - each 1 CP tablespoon teaspoon liter mL

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    83.3 kCal

  • Total Carbs

    12.2 g

    • Net Carbs

      12.1 g

    • Fiber

      0 g

    • Starch

      0 g

    • Sugar

      12.5 g

    • Sugar Alcohols

      0 g

  • Protein

    8.3 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      4.9 mg

  • Glycemic Load

    4.5

Supplemental

Value

  • Calcium

    298.9 mg

  • Iron

    0.1 mg

  • Magnesium

    27 mg

  • Phosphorus

    247.5 mg

  • Potassium

    382.2 mg

  • Sodium

    102.9 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    7.6 mcg

  • Folate

    12.3 mcg

  • Vitamin A

    149.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B5

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    2.9 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    38.2 mg

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