Carbs In Mixed Salad - Carb Manager

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Mixed Salad (1 cup) contains 2.3g total carbs, 1.5g net carbs, 0.1g fat, 0.6g protein, and 11 calories.

  • Net Carbs

    1.5 g

  • Fiber

    0.8 g

  • Total Carbs

    2.3 g

  • Protein

    0.6 g

  • Fats

    0.1 g

11 cals

Quantity Serving Size cup

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 74g

Nutrient

Value

  • Calories

    11.1 kCal

  • Total Carbs

    2.3 g

    • Net Carbs

      1.5 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    0.6 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.5 mg

  • Iron

    0.2 mg

  • Magnesium

    7.4 mg

  • Phosphorus

    16.3 mg

  • Potassium

    119.9 mg

  • Sodium

    14.8 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    0.2 mcg

  • Folate

    17.8 mcg

  • Vitamin A

    11.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    12.7 mcg

  • Vitamin E

    0.1 mg

  • Choline

    4.6 mg

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Tag » Why Does Salad Have Carbs