Carbs In Peanut Butter And Jelly Sandwich

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Peanut butter and jelly sandwich (1 sandwich) contains 50.6g total carbs, 47g net carbs, 18.4g fat, 12.5g protein, and 407 calories.

• Net Carbs

  47 g

• Fiber

  3.4 g

• Total Carbs

  50.6 g

• Protein

  12.5 g

• Fats

  18.4 g

407 cals

Quantity Serving Size sandwich

Nutritional Facts

• Serving Size: 1 sandwich
• Serving Weight: 112g

Nutrient

Value

• Calories

  406.6 kCal

• Total Carbs

  50.6 g

  • Net Carbs

    47 g

  • Fiber

    3.4 g

  • Starch

    23.4 g

  • Sugar

    16.5 g

  • Sugar Alcohols

    0.2 g

• Protein

  12.5 g

• Fat

  18.5 g

  • Monounsat. Fat

    8.7 g

  • Polyunsat. Fat

    5 g

  • Saturated Fat

    3.7 g

  • Cholesterol

    0 mg

• Glycemic Load

  29.86

Supplemental

Value

• Calcium

  106.1 mg

• Iron

  2.8 mg

• Magnesium

  68.4 mg

• Phosphorus

  169.8 mg

• Potassium

  269.6 mg

• Sodium

  436.7 mg

• Zinc

  1.3 mg

• Copper

  0.2 mg

• Selenium

  14.9 mcg

• Folate

  96.6 mcg

• Vitamin A

  0 mcg

• Vit B1 (Thiamin)

  0.4 mg

• Vit B2 (Riboflavin)

  0.2 mg

• Vit B3 (Niacin)

  7.1 mg

• Vitamin B5

  0.7 mg

• Vitamin B6

  0.2 mg

• Vitamin B12

  0 mcg

• Vitamin C

  1.8 mg

• Vitamin D

  0 mcg

• Vitamin K

  0.2 mcg

• Vitamin E

  3.1 mg

• Choline

  31 mg

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