Carbs In Pecans - Carb Manager

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Pecans (1 cup) contains 13.7g total carbs, 4.2g net carbs, 71.3g fat, 9.1g protein, and 684 calories.

  • Net Carbs

    4.2 g

  • Fiber

    9.5 g

  • Total Carbs

    13.7 g

  • Protein

    9.1 g

  • Fats

    71.3 g

684 cals

Quantity Serving Size cup cup, halves cup, chopped oz (19 halves)

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 99g

Nutrient

Value

  • Calories

    684.1 kCal

  • Total Carbs

    13.7 g

    • Net Carbs

      4.2 g

    • Fiber

      9.5 g

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    9.1 g

  • Fat

    71.3 g

    • Monounsat. Fat

      40.4 g

    • Polyunsat. Fat

      21.4 g

    • Saturated Fat

      6.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    69.3 mg

  • Iron

    2.5 mg

  • Magnesium

    119.8 mg

  • Phosphorus

    274.2 mg

  • Potassium

    405.9 mg

  • Sodium

    0 mg

  • Zinc

    4.5 mg

  • Copper

    1.2 mg

  • Selenium

    3.8 mcg

  • Folate

    21.8 mcg

  • Vitamin A

    3 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.5 mcg

  • Vitamin E

    1.4 mg

  • Choline

    40.1 mg

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