Carbs In Potato, Boiled, Without Skin - Carb Manager

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Potato, boiled, without skin (0.5 cup) contains 15.6g total carbs, 14g net carbs, 0.1g fat, 1.3g protein, and 67 calories.

  • Net Carbs

    14 g

  • Fiber

    1.6 g

  • Total Carbs

    15.6 g

  • Protein

    1.3 g

  • Fats

    0.1 g

67 cals

Quantity Serving Size cup large - 3" to 4 1/4" diameter medium - 2 1/4" to 3 1/4" diameter small - 1 3/4" to 2 1/2" diameter very small - new potato cup, chopped cup, mashed tablespoon, chopped tablespoon, mashed tablespoon teaspoon, chopped teaspoon, mashed teaspoon liter, chopped liter, mashed liter mL, chopped mL, mashed mL

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    67.1 kCal

  • Total Carbs

    15.6 g

    • Net Carbs

      14 g

    • Fiber

      1.6 g

    • Starch

      12.3 g

    • Sugar

      0.7 g

    • Sugar Alcohols

      0 g

  • Protein

    1.3 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    8.27

Supplemental

Value

  • Calcium

    6.2 mg

  • Iron

    0.2 mg

  • Magnesium

    15.6 mg

  • Phosphorus

    31.2 mg

  • Potassium

    255.8 mg

  • Sodium

    3.9 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    7 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.7 mcg

  • Vitamin E

    0.1 mg

  • Choline

    10.3 mg

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Tag » How Many Carbs Does A Potato Have