Carbs In Red Bell Peppers, Raw

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Red bell peppers, raw (1 cup) contains 9g total carbs, 5.7g net carbs, 0.4g fat, 1.5g protein, and 39 calories.

  • Net Carbs

    5.7 g

  • Fiber

    3.1 g

  • Total Carbs

    9 g

  • Protein

    1.5 g

  • Fats

    0.4 g

39 cals

Quantity Serving Size cup large - 3" diameter x 3 3/4" medium - 2 1/2" diameter x 2 3/4" ring - 3" diameter x 1/4" small strip cup, chopped cup, sliced tablespoon, chopped tablespoon, sliced tablespoon teaspoon, chopped teaspoon, sliced teaspoon liter, chopped liter, sliced liter mL, chopped mL, sliced mL

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 149g

Nutrient

Value

  • Calories

    38.7 kCal

  • Total Carbs

    9 g

    • Net Carbs

      5.7 g

    • Fiber

      3.1 g

    • Starch

      0 g

    • Sugar

      6.3 g

    • Sugar Alcohols

      0.1 g

  • Protein

    1.5 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    2.93

Supplemental

Value

  • Calcium

    10.4 mg

  • Iron

    0.6 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    38.7 mg

  • Potassium

    314.4 mg

  • Sodium

    6 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    0.2 mcg

  • Folate

    68.5 mcg

  • Vitamin A

    233.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    190.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    7.3 mcg

  • Vitamin E

    2.4 mg

  • Choline

    8.3 mg

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