Carbs In Saltine Cracker (soda Cracker) - Carb Manager

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Saltine cracker (soda cracker) (10 each - 2" square) contains 22.2g total carbs, 21.4g net carbs, 2.6g fat, 2.8g protein, and 125 calories.

  • Net Carbs

    21.4 g

  • Fiber

    0.8 g

  • Total Carbs

    22.2 g

  • Protein

    2.8 g

  • Fats

    2.6 g

125 cals

Quantity Serving Size each - 2" square cup, crushed cup cup, whole pieces tablespoon, crushed tablespoon tablespoon, whole pieces teaspoon, crushed teaspoon teaspoon, whole pieces liter, crushed liter liter, whole pieces mL, crushed mL mL, whole pieces

Nutritional Facts

  • Serving Size: 10 each - 2" square
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    125.4 kCal

  • Total Carbs

    22.2 g

    • Net Carbs

      21.4 g

    • Fiber

      0.8 g

    • Starch

      20.4 g

    • Sugar

      0.4 g

    • Sugar Alcohols

      0 g

  • Protein

    2.8 g

  • Fat

    2.6 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    11.82

Supplemental

Value

  • Calcium

    5.7 mg

  • Iron

    1.7 mg

  • Magnesium

    6.9 mg

  • Phosphorus

    30.6 mg

  • Potassium

    45.6 mg

  • Sodium

    282.3 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    3.1 mcg

  • Folate

    40.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    7.6 mcg

  • Vitamin E

    0.4 mg

  • Choline

    5 mg

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