Carbs In Skinless Chicken Breast

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Skinless Chicken Breast (1 1/2 small breast (yield after cooking, bone and skin removed)) contains 0g total carbs, 0g net carbs, 5g fat, 23g protein, and 143 calories.

• Net Carbs

  0 g

• Fiber

  0 g

• Total Carbs

  0 g

• Protein

  23 g

• Fats

  5 g

143 cals

Quantity Serving Size 1/2 small breast (yield after cooking, bone and skin removed) 1/2 medium breast (yield after cooking, bone and skin removed) 1/2 large breast (yield after cooking, bone and skin removed) thin slice (approx 2 in. x 1-1/2 in. x 1/8 in.) medium slice (approx 2 in. x 1-1/2 in. x 1/4 in.) thick slice (approx 2 in. x 1-1/2 in. x 3/8 in.) oz, with bone, cooked (yield after bone and skin removed) oz, with bone, raw (yield after cooking, bone and skin removed) oz, boneless, cooked (yield after skin removed) oz, boneless, raw (yield after cooking, skin removed) cubic inch, boneless, cooked, skin removed cup, cooked, diced oz, with bone, cooked, without skin (yield after bone removed) oz, with bone, raw, without skin (yield after cooking, bone removed) oz, boneless, cooked, skinless oz, boneless, raw, without skin (yield after cooking)

Nutritional Facts

• Serving Size: 1 1/2 small breast (yield after cooking, bone and skin removed)
• Serving Weight: 75g

Nutrient

Value

• Calories

  142.5 kCal

• Total Carbs

  0 g

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Starch

    -

  • Sugar

    0 g

  • Sugar Alcohols

    -

• Protein

  23 g

• Fat

  5 g

  • Monounsat. Fat

    1.7 g

  • Polyunsat. Fat

    1 g

  • Saturated Fat

    1.2 g

  • Cholesterol

    69 mg

• Glycemic Load

  -

Supplemental

Value

• Calcium

  5.3 mg

• Iron

  0.4 mg

• Magnesium

  21 mg

• Phosphorus

  181.5 mg

• Potassium

  320.3 mg

• Sodium

  414.8 mg

• Zinc

  0.6 mg

• Copper

  0 mg

• Selenium

  34.6 mcg

• Folate

  2.3 mcg

• Vitamin A

  7.5 mcg

• Vit B1 (Thiamin)

  0.1 mg

• Vit B2 (Riboflavin)

  0.1 mg

• Vit B3 (Niacin)

  9 mg

• Vitamin B6

  0.7 mg

• Vitamin B12

  0.1 mcg

• Vitamin C

  1.1 mg

• Vitamin D

  0.1 mcg

• Vitamin K

  1.4 mcg

• Vitamin E

  0.2 mg

• Choline

  55.6 mg

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