Carbs In Strawberries, Fresh - Carb Manager

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Strawberries, fresh (1 cup) contains 11.1g total carbs, 7.9g net carbs, 0.4g fat, 1g protein, and 46 calories.

  • Net Carbs

    7.9 g

  • Fiber

    2.9 g

  • Total Carbs

    11.1 g

  • Protein

    1 g

  • Fats

    0.4 g

46 cals

Quantity Serving Size cup large - 1 3/8" diameter medium - 1 1/4" diameter slice small - 1" diameter extra large - 1 5/8" diameter cup, halves cup, mashed cup, sliced cup, whole pieces tablespoon, halves tablespoon, mashed tablespoon, sliced tablespoon, whole pieces teaspoon, halves teaspoon, mashed teaspoon, sliced teaspoon, whole pieces liter, halves liter, mashed liter, sliced liter, whole pieces mL, halves mL, mashed mL, sliced mL, whole pieces

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    46.1 kCal

  • Total Carbs

    11.1 g

    • Net Carbs

      7.9 g

    • Fiber

      2.9 g

    • Starch

      0.1 g

    • Sugar

      7 g

    • Sugar Alcohols

      0.3 g

  • Protein

    1 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    3.27

Supplemental

Value

  • Calcium

    23 mg

  • Iron

    0.6 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    34.6 mg

  • Potassium

    220.3 mg

  • Sodium

    1.4 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.6 mcg

  • Folate

    34.6 mcg

  • Vitamin A

    0.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    84.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.2 mcg

  • Vitamin E

    0.4 mg

  • Choline

    8.2 mg

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