Carbs In Tofu - Carb Manager

Home » How Many Carbs In Tofu » Carbs In Tofu - Carb Manager

Maybe your like

Track macros, calories, and access top Keto recipes.

Create Account Download on the App Store Get in on Google Play Tofu Carbs in Tofu

Tofu (1 cup (1/2 in. cubes)) contains 4.5g total carbs, 4g net carbs, 9.2g fat, 16.2g protein, and 151 calories.

  • Net Carbs

    4 g

  • Fiber

    0.5 g

  • Total Carbs

    4.5 g

  • Protein

    16.2 g

  • Fats

    9.2 g

151 cals

Quantity Serving Size cup (1/2 in. cubes) piece (2-1/2 in. x 2-3/4 in. x 1 in.) cubic inch

Nutritional Facts

  • Serving Size: 1 cup (1/2 in. cubes)
  • Serving Weight: 248g

Nutrient

Value

  • Calories

    151.3 kCal

  • Total Carbs

    4.5 g

    • Net Carbs

      4 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    16.2 g

  • Fat

    9.2 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      5.2 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    275.3 mg

  • Iron

    2.8 mg

  • Magnesium

    67 mg

  • Phosphorus

    228.2 mg

  • Potassium

    297.6 mg

  • Sodium

    19.8 mg

  • Zinc

    1.6 mg

  • Copper

    0.4 mg

  • Selenium

    22.1 mcg

  • Folate

    109.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5 mcg

  • Vitamin E

    0 mg

  • Choline

    68 mg

Similar Foods

  • Pork, Tofu, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture) Pork, Tofu, And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture)
  • Tofu Shirataki Spaghetti Tofu Shirataki Spaghetti
  • Tofu Yogurt Tofu Yogurt
  • Fried Tofu Fried Tofu
  • Tofu Regular Made With Calcium Sulfate Tofu Regular Made With Calcium Sulfate
  • Tofu Firm Made With Nigari Tofu Firm Made With Nigari
  • Tofu Extra Firm Made With Nigari Tofu Extra Firm Made With Nigari
  • Tofu Firm Made With Calcium Sulfate Tofu Firm Made With Calcium Sulfate
  • Tofu Soft Made With Nigari Tofu Soft Made With Nigari
  • Vitasoy Usa Organic Nasoya Firm Tofu Vitasoy Usa Organic Nasoya Firm Tofu
See More Foods

Share or Like this Food

  • Share
  • Tweet
  • Share

Tag » How Many Carbs In Tofu