Carbs In Turnips Raw - Carb Manager

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Turnips Raw (1 cup, cubes) contains 8.4g total carbs, 6g net carbs, 0.1g fat, 1.2g protein, and 36 calories.

  • Net Carbs

    6 g

  • Fiber

    2.3 g

  • Total Carbs

    8.4 g

  • Protein

    1.2 g

  • Fats

    0.1 g

36 cals

Quantity Serving Size cup, cubes large medium slice small cup, cubes

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    36.4 kCal

  • Total Carbs

    8.4 g

    • Net Carbs

      6 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      4.9 g

    • Sugar Alcohols

      -

  • Protein

    1.2 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39 mg

  • Iron

    0.4 mg

  • Magnesium

    14.3 mg

  • Phosphorus

    35.1 mg

  • Potassium

    248.3 mg

  • Sodium

    87.1 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    19.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    27.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0 mg

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