Carbs In White Bread - Carb Manager

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Dempster's White Bread (2 slices) contains 35g total carbs, 30g net carbs, 1.8g fat, 6g protein, and 180 calories.

  • Net Carbs

    30 g

  • Fiber

    2 g

  • Total Carbs

    35 g

  • Protein

    6 g

  • Fats

    1.8 g

180 cals

Quantity Serving Size slices

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    35 g

    • Net Carbs

      30 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      3 g

  • Protein

    6 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Magnesium

    32 mg

  • Phosphorus

    60 mg

  • Potassium

    80 mg

  • Sodium

    270 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    17.5 mcg

  • Folate

    140 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin D

    0 mcg

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