Carbs In Whole Milk | Carb Manager

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Whole Milk (1 cup) contains 11.8g total carbs, 11.8g net carbs, 4.8g fat, 8g protein, and 122 calories.

  • Net Carbs

    11.8 g

  • Fiber

    0 g

  • Total Carbs

    11.8 g

  • Protein

    8 g

  • Fats

    4.8 g

122 cals

Quantity Serving Size cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal soup can of milk for modifications

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    122 kCal

  • Total Carbs

    11.8 g

    • Net Carbs

      11.8 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      12.6 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    4.8 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      17.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    290.4 mg

  • Iron

    0.1 mg

  • Magnesium

    26.8 mg

  • Phosphorus

    222 mg

  • Potassium

    344 mg

  • Sodium

    107.4 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    7.6 mcg

  • Folate

    12.2 mcg

  • Vitamin A

    129.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    2.9 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    38.3 mg

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