Carbs In Wonton Soup, With Pork - Carb Manager

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Wonton soup, with pork (1 cup) contains 33.5g total carbs, 31.5g net carbs, 3.9g fat, 13.4g protein, and 227 calories.

  • Net Carbs

    31.5 g

  • Fiber

    2 g

  • Total Carbs

    33.5 g

  • Protein

    13.4 g

  • Fats

    3.9 g

227 cals

Quantity Serving Size cup tablespoon teaspoon liter mL

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 241g

Nutrient

Value

  • Calories

    226.5 kCal

  • Total Carbs

    33.5 g

    • Net Carbs

      31.5 g

    • Fiber

      2 g

    • Starch

      30.5 g

    • Sugar

      0.9 g

    • Sugar Alcohols

      0 g

  • Protein

    13.4 g

  • Fat

    3.9 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      51.7 mg

  • Glycemic Load

    21.41

Supplemental

Value

  • Calcium

    49 mg

  • Iron

    2.8 mg

  • Magnesium

    34.9 mg

  • Phosphorus

    126.1 mg

  • Potassium

    230.2 mg

  • Sodium

    945.2 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    27.7 mcg

  • Folate

    84.5 mcg

  • Vitamin A

    134.6 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    109.7 mcg

  • Vitamin E

    0.9 mg

  • Choline

    53.4 mg

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Tag » How Many Calories In Wonton Soup