Carbs In Yellow Squash - Carb Manager

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Yellow Squash (1 cup, sliced) contains 3.8g total carbs, 2.5g net carbs, 0.2g fat, 1.4g protein, and 18 calories.

  • Net Carbs

    2.5 g

  • Fiber

    1.2 g

  • Total Carbs

    3.8 g

  • Protein

    1.4 g

  • Fats

    0.2 g

18 cals

Quantity Serving Size cup, sliced small medium large slice oz, raw, yields

Nutritional Facts

  • Serving Size: 1 cup, sliced
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    18.1 kCal

  • Total Carbs

    3.8 g

    • Net Carbs

      2.5 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    1.4 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17 mg

  • Iron

    0.4 mg

  • Magnesium

    19.2 mg

  • Phosphorus

    42.9 mg

  • Potassium

    296.1 mg

  • Sodium

    2.3 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.2 mcg

  • Folate

    32.8 mcg

  • Vitamin A

    11.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    19.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    7.6 mg

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