CASHEW NUTS KETO FRIENDLY ANSWER | KETOGENIC

KETOASK result: are cashew nuts keto friendly

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FIND OUT IF CASHEW NUTS ARE KETO FRIENDLY

Cashew Nuts make up about 30 grams of net carbohydrates per 3.5 ounces (100 grams), which makes them a very difficult nut to fit into the Standard or Low-Carb ketogenic diet. This food is not keto-friendly and should not be included in the ketogenic diet.

These nuts provide good fats, but as a result of the high carbohydrate count, this food cannot fit into the ketogenic diet.

CASHEW NUTS CONTAIN 30 GRAMS OF NET CARBS PER 3.5 OUNCES (100 GRAMS)

Ketogenic Net Carbs = Fiber Count Deducted From Carb Count:

CARBS – 33 g. per 3.5 ounces (100 grams)

FIBER – 3 g. per 3.5 ounces (100 grams)

FAT – 44 g. per 3.5 ounces (100 grams)

2 KETOGENIC DIET LEVELS:

Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.

Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.

A ketogenic diet, also known as keto, is a popular diet that balances protein, fat, and a carbs roughly the following breakdown:

10% or less of calories from carbs.65% – 80% of calories from fat.10% – 20% of calories from protein.

One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.

The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!

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