Cauliflower Rice Recipes - BBC Good Food

Skip to main content

• Subscribe
• Newsletter sign up
• Good Food Shows
• Download our app
• GF x Laithwaites Wine

• Recipes
  • Back to Main menu
  • New and trending
    • Back to Recipes
    • Budget Christmas
    • December dinner ideas
    • Foodie gifts
    • Iron deficiency symptoms
  • Newsletter recipes
    • Back to Recipes
    • December recipes
    • Sprout recipes
  • Sign up today
  • WhatsApp feed
  • What to cook
    • Back to Recipes
    • Quick and easy
    • Everyday recipes
    • Family recipes
    • One-pots
    • Slow cooker recipes
    • Traybakes
    • Air fryer recipes
    • Batch cooking
    • All inspiration
  • Occasion recipes
    • Back to Recipes
    • Christmas
    • Party food
  • Meal type
    • Back to Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Browse all meal types
  • Diet type
    • Back to Recipes
    • Vegan
    • Vegetarian
    • Browse all diet types
  • Explore
    • Back to Recipes
    • Ingredients
    • Cuisines
    • Chef recipes
    • Explore more
• Good Health
  • Back to Main menu
  • Welcome to Good Health
  • Subscribe
    • Back to Good Health
    • Nutracheck
    • Healthy diet plan
    • Free health newsletter
  • Fitness
    • Back to Good Health
    • Protein 101
    • Marathon meal plans
  • Your health
    • Back to Good Health
    • Women's health
    • Improve digestion
  • Healthy eating
    • Back to Good Health
    • Vitamins and minerals
    • What to eat
  • Wellbeing
    • Back to Good Health
    • Sleep better
    • Eat for energy
• What to buy
  • Back to Main menu
  • Trending
    • Back to What to buy
    • Best non-stick frying pans
    • Best air fryers
    • Best coffee machines
    • Best bread makers
  • How we test
  • Wine Club
  • More reviews
    • Back to What to buy
    • Best pan sets
    • Best knife sets
    • Best slow cookers
    • Best collagen supplement
    • Best coffee beans
    • Dishwasher deals
  • Taste tests
  • Drinks reviews
  • Gift guides
  • Browse all reviews
• Budget
  • Back to Main menu
  • Batch cooking
    • Back to Budget
    • Budget batch cooking
    • Healthy batch cooking
    • Veggie batch cooking
  • Leftovers ideas
    • Back to Budget
    • Leftover chicken recipes
    • Leftover rice recipes
    • Leftover potato recipes
  • Zero-waste
    • Back to Budget
    • How to reduce food waste
    • Fridge raid recipes
    • 5 waste-free meals
  • Budget meal plans
    • Back to Budget
    • Student meal plan
    • Quick family meal plan
    • 5-ingredient meal plan
  • Freezable feasts
    • Back to Budget
    • Freezable family dinners
    • Freezer-friendly pasta
    • Healthy freezable meals
  • Cheap eats
    • Back to Budget
    • Quick budget dinners
    • Thrifty family feasts
    • Cheap and healthy
• Christmas kitchen
• Subscribe
• Subscribe
• Newsletter sign up
• Good Food Shows
• Download our app
• GF x Laithwaites Wine

Search

• Home
• Recipes
• Collection
• Cauliflower rice recipes

Cauliflower rice recipes6 Recipes

Try a simple salad or a hearty biryani with our top cauliflower rice recipes. Make the most of your veg with a filling lunch or simple supper.

Ad

Showing 1 to 6 of 6 results

• 

  How to make cauliflower rice

  A star rating of 4.5 out of 5.46 ratings

  Pulse cauliflower in a food processor to make cauliflower rice. This easy side dish is much lower GI than regular rice and ready in just 10 minutes

  • 10 mins
  • Easy
  • Healthy
  • Vegan
• 

  Home-style pork curry with cauliflower rice

  A star rating of 4.6 out of 5.18 ratings

  Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI

  • 1 hr 15 mins
  • Easy
  • Healthy
• 

  Spicy cauliflower rice with minty cucumber raita

  A star rating of 4.9 out of 5.6 ratings

  A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. Packed with goodness!

  • 40 mins
  • Easy
  • Vegetarian
  • Gluten-free
• 

  Spicy cauliflower pilau

  A star rating of 3.6 out of 5.5 ratings

  This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice - a quick and gluten-free addition to curry night

  • 15 mins
  • Easy
  • Healthy
  • Vegetarian
• 

  Lighter lamb biryani

  A star rating of 4.9 out of 5.6 ratings

  Satisfy your curry cravings with this clever rice dish. The lamb is stir-fried and the 'rice' is a cauliflower pilau creation

  • 35 mins
  • Easy
  • Healthy
• 

  Cauliflower baked rice

  A star rating of 4 out of 5.4 ratings

  Enjoy this easy rice dish for a flavour-packed veggie main or serve alongside grilled meats, such as lamb chops or fish. It will be on the table in an hour

  • 1 hr
  • Easy
  • Vegetarian
  • Gluten-free

See more Cauliflower rice recipesAdAdAd

Don't miss our winter sale

Warm up this winter with an All Access subscription to Good Food – now just 6 months for £9.99.Subscribe todayAd

Explore our recipe app

Subscribe now and get access to exclusive recipes, meal plans, podcasts and more.

Try today

Good Food All Access

Warm up this season with a 6 months all access subscription to Good Food for just £9.99.

Subscribe today

Podcast

Warm up this season with a 6 months all access subscription to Good Food for just £9.99.

More