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WELCOME TO THE HEY SLEEPY BABY BLOG, WHERE YOU’LL LEARN HOW TO

Help Your Baby “Sleep Through The Night”

…orrrrr the closest we can get, because let’s be real: none of us actually sleep through the night.

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WHILE YOU’RE UP FOR THAT 2AM FEEDING, YOU MIGHT AS WELL CHECK THESE OUT 👇

“sleep training” and the alternatives

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the research on responsive caregiving

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Hey, I’m Rachael— Mom of 3 & Baby Sleep Expert with Big Sis Energy

& I’VE DONE ALL THE RESEARCH FOR YOU ALREADY.

GET TO KNOW ME →

MEET YOUR BABY SLEEP CONSULTANT

You’re wayyy too busy to spend hours researching biologically normal infant sleep, and circadian rhythms of babies, and the best wake windows. So, I’ve done it for you. If you’ve been looking for a supportive, realistic alternative to the “just sleep train them!” advice you’re so sick of hearing, HI 👋🏼 I’m a Certified Sleep Consultant obsessed with infant sleep research, infant-parent mental health, and helping your babies and bigger kids get better sleep (so you can, too).

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What No One Tells You About Parenthood (But Should!)

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Wish you could help your baby sleep better without resorting to sleep training? Download my FREE guide to a good night’s sleep and learn 8 simple, science-backed tips for supporting your child’s needs.

Traditional sleep training methods don’t have to be your solution to better sleep.

SLEEP TRAINING ISN’T THE ONLY WAY TO GET GOOD SLEEP

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Hey, I'm Rachael and Hey, Sleepy Baby is for parents who want to get their nights back, without sleep training their babies.

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