Cherries: Everything You Need To Know - Ask The Food Geek

Jump to Recipe Print Recipe

Jump to:

• When are cherries in season?
• How to tell when cherries are ripe & sweet
• Rainier cherries
• What is the difference between sweet and sour cherries?
• Nutrition & benefits
• What are the best cherries for pies?
• Seasonal recipes

When are cherries in season?

Cherries are in season for a very short time. Sweet cherries are mostly grown on the West Coast, as well as Michigan (which gets milder weather on the cost of Lake Michigan).

• California: cherry season starts as early as mid-April and peaks in June.
• Washington, Oregon, Idaho, Utah, and Montana: the season lasts from June until August, with the peak in July.
• Michigan: grows 20% of the country's sweet cherry crop, with a very short season almost entirely in July.
• Other Midwest & Northeastern states, like New York, might find sweet cherries at the farmers markets starting toward the end of June and throughout July.
• Other US states are likely getting cherries shipped in from the other states, and will result in higher prices

Apr	May	Jun	Jul	Aug
California	x	x	peak	x
Washington	x	peak	x
Michigan	x	peak

Sweet cherry trees can survive the cold winters in northern climates, but the flowers often get hit by a late frost (except on Michigan's lake front). They also don't like the heat of Southern climates.

If you can't find cherries at your local farmers markets, you're still in luck. They actually ship quite well, unlike other stone fruits (peaches, nectarines, etc) and usually arrive at stores within 2 days of being picked. This means you should be able to find high quality cherries in any part of the country.

That being said, cherries only ripen on the tree. When they are picked early, they don't have a much time to develop a full flavor or get really sweet. On top of that, cherries convert their sugars into starch once harvested. This causes a decline in sweetness the longer they are stored, which can be slowed with refrigeration.

See what else is in season at the same time:

• The practical produce guide, April 2025
• A practical produce guide, May 2025
• The practical produce guide - June 2025
• The practical produce guide: July 2025
• The practical produce guide for August, 2025

How to tell when cherries are ripe & sweet

Once harvested, cherries no longer ripen which means they are at the sweetest they will ever be. That's why it is important cherries are harvested at peak ripeness.

Farmers markets are your best chance of finding sweeter, more flavorful cherries. The riper ones don't stand up to transport as well so they don't make it to the grocery stores but are perfect for markets.

For dark sweet cherries like Bing, the sweetest ones will look like they are black instead of red. But you should also consider buying the yellow Rainier cherries as they often taste sweeter due to their lower acidity.

Ripe, in-season cherries should have the following characteristics:

• Firm (squishy cherries are over ripe)
• Plump (wrinkled skin is a sign of decline)
• If stems are attached, they should be fresh and green-ish (dry or brown stems are a sign they were picked a while ago and won't be as tasty)
• Color: dark sweet cherries should be very dark red or black. Rainier cherries should be a bright yellow with blush red.

When cherries start to go bad, they wrinkle and soften, as pictured below. Both the 2021 and 2022 season was plagued with bad cherries like this as the weather was not at all cooperative. I also found cherries imported from Chile this winter (2023) that look like the picture below as well. Here's to hoping for a better 2023 season.

Store cherries, unwashed, in a plastic bag in the fridge and they will last about a week.

Rainier cherries

The yellow-red Rainier cherries are prized for their lower acidity and sweeter flavor.

They also tend to be more watery than the dark sweet cherries, so keep them in mind when making or cooking with them.

Rainier cherries are usually more expensive for several reasons. They are more susceptible to bad weather conditions, bruise easier, and have a shorter harvest window. All of these combined raise their costs.

What is the difference between sweet and sour cherries?

Sweet cherries: These are better than sour cherries for eating fresh. They also work great in salads and in baking.

Bing cherries have a deep red color when ripe. Rainier cherries are yellowish with red blushes and are sometimes a bit more sweet than Bing and less acidic. These are commonly found in stores and farmers markets.

Tart (aka sour) cherries: These are most commonly used for pies, juices, jams, and drying. Fresh sour cherries are rarely found in grocery stores but you might luck out at the farmers markets. They have a shorter season (usually mid-June through July) and spoil easier.

Nutrition & benefits

Cherries, 1 cup with pits

Nutrition FactsCherries, 1 cup with pitsAmount per ServingCalories57% Daily Value*Fat 1g2%Saturated Fat 1g6%Potassium 202mg6%Carbohydrates 15g5%Fiber 2g8%Sugar 12g13%Protein 1g2%Vitamin A 58IU1%Vitamin C 6mg7%Calcium 12mg1%Iron 1mg6%* Percent Daily Values are based on a 2000 calorie diet.

Nutrition & other information

• Cherries are 12% sugar by weight. To compare:
  • Peaches: 10%
  • Grapes: 16%
  • Apples: 10%
  • Strawberries: 6%
• Cherry pits are poisonous, but cases are very rare (more information at Bon Appetit)
• Cherries have almond, clove, and floral aromas that get stronger when cooked. This is why you often see cherries paired with almonds when baking

What are the best cherries for pies?

After baking a bunch of pies using different types of cherries, I settled on the best cherries to use for pies. Sour cherries have that classic pie flavor and were a taste-test winner. But it turns out a combination of sweet and sour offers the best of both worlds.

Sour cherry pie recipes use about 50% more sugar to balance out the tarter fruit. Since fresh sour cherries can be hard to find, many recipes have instructions for using frozen packages as well.

While sour cherry pies have that classic flavor, sweet cherries can still make a decent pie. When using sweet cherries, note the color of the flesh when you cut them open. If the flesh is more pale than red, the cherries might cook down into a pale red, slightly brown filling (rather than the typical deep-red filling, or bright red you naturally get with sour cherries). You can do one of two things to make sure that doesn't happen:

• Add a couple drops of food dye
• Take a handful of cherries and half of a peeled plum (which is full of natural red dye) and blend it up. Mix that in with your cherry filling before cooking.

Cherry pie recipes

Classic cherry pie Mulled cherry bomb pie Classic cherry crisp Cherry rhubarb pie Bourbon cherry crisp

Seasonal recipes

As a self-proclaimed expert at using up cherries, I collected over 50 recipes from some of my favorite sources. My own tree produced 50 pounds each year and I had to get real creative to not waste them.

• Chocolate cherry tart with a rich ganache layer
• Sour cherry tart with almond cream & a french cookie crust
• Cherry pie: are sweet or sour cherries best?
• 50 cherry recipes to catch your interest (cheese plates & pies to salads & steak)