Chicken · Breast · Fried · No Coating · Skin Not Eaten - HappyForks

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g oz lb kg small breast (yield after cooking, bone and skin removed) medium breast (yield after cooking, bone and skin removed) large breast (yield after cooking, bone and skin removed) thin slice (approx 2" x 1-1/2" x 1/8") medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") oz, with bone, cooked (yield after bone and skin removed) oz, with bone, raw (yield after cooking, bone and skin removed) oz, boneless, cooked (yield after skin removed) oz, boneless, raw (yield after cooking, skin removed) cubic inch, boneless, cooked, skin removed cup, cooked, diced oz, with bone, cooked, without skin (yield after bone removed) oz, with bone, raw, without skin (yield after cooking, bone removed) oz, boneless, cooked, skinless oz, boneless, raw, without skin (yield after cooking) Show Add to list

Nutrition Facts label

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Amount per 100 g

• Energy (calories): 193 kcal 9%
• Protein: 31.5 g 58%
• Fat: 6.82 g Why gray? Help 14%
• Carbohydrates: 0 g 0%

Calorie breakdown

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• Protein: 68% 132 kcal
• Fat: 32% 61 kcal
• Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

Source & licence

General

• Energy

  193 kcal

  9%

• Water

  59.14 g

  2%

Carbohydrates

• Carbohydrate

  0 g

  0%

• Fiber

  0 g

  0%

• Sugars, total

  0 g

• Starch

  ~

Lipids

• Total lipid (fat)

  6.82 g

  14%

• Total polyunsaturated

  1.539 g

• Omega 3 (n-3)

  0.09 g

  6%

• Omega 6 (n-6)

  1.319 g

  11%

• Total monounsaturated

  2.46 g

• Total saturated

  1.524 g

  as low as possible

• Total trans

  0.389 g

  as low as possible

• Cholesterol

  101 mg

  as low as possible

Protein + aminoacids

• Protein

  31.5 g

  58%

• Tryptophan

  0.393 g

  123%

• Threonine

  1.402 g

  110%

• Isoleucine

  1.533 g

  126%

• Leucine

  2.585 g

  96%

• Lysine

  3.004 g

  124%

• Methionine + Cystine

  1.141 g

  94%

• Methionine

  0.813 g

• Cystine

  0.328 g

• Phenylalanine + Tyrosine

  2.386 g

  113%

• Phenylalanine

  1.261 g

• Tyrosine

  1.125 g

• Valine

  1.618 g

  105%

Vitamins

• Vitamin C

  0 mg

  0%

• Folate, total

  8 µg

• Folate, DFE

  8 µg DFE

  2%

• Vitamin B-1 (Thiamin)

  0.088 mg

  8%

• Vitamin B-2 (Riboflavin)

  0.21 mg

  19%

• Vitamin B-3 (Niacin)

  10.375 mg

  74%

• Vitamin B-5 (Pantothenic acid)

  2.061 mg

  41%

• Vitamin B-6

  0.918 mg

  71%

• Vitamin B-12 (Cobalamin)

  0.19 µg

  8%

• Vitamin A

  41 IU

  2%

• Vitamin E

  0.82 mg

  5%

• Vitamin D

  2 IU

  0%

• Vitamin K

  1.7 µg

  2%

• Isoflavones, total

  ~

Minerals

• Calcium, Ca

  7 mg

  1%

• Magnesium, Mg

  29 mg

  9%

• Phosphorus, P

  240 mg

  34%

• Iron, Fe

  0.47 mg

  3%

• Potassium, K

  385 mg

  8%

• Sodium, Na

  515 mg

  34%

• Zinc, Zn

  0.96 mg

  12%

• Copper, Cu

  0.048 mg

  5%

• Selenium, Se

  34.4 µg

  63%

• Manganese, Mn

  0.017 mg

  1%

• Simple
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About Nutrition Facts

• Symbol "~" means missing value.
• Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
• Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

• RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
• AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
• UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product	Calories	Protein	Carbohydrates	Fat
Chicken · breast · fried · no coating · skin not eaten	193 kcal	31.5 g	0 g	6.82 g
Chicken · wing · fried · no coating · skin not eaten	213 kcal	30.69 g	0 g	9.13 g
Chicken · drumstick · fried · no coating · skin not eaten	186 kcal	27.23 g	0 g	8.13 g
Chicken · thigh · fried · no coating · skin not eaten	212 kcal	27.94 g	0 g	10.59 g
Chicken · NS as to part · fried · no coating · skin not eaten	176 kcal	29.86 g	0 g	5.68 g
Chicken · leg (drumstick and thigh) · fried · no coating · skin not eaten	198 kcal	27.61 g	0 g	9.22 g
Chicken · breast · fried · no coating · skin eaten	216 kcal	31.62 g	0 g	9.08 g
Chicken · wing · fried · no coating · skin eaten	272 kcal	25.78 g	0 g	17.99 g
Chicken · drumstick · fried · no coating · skin eaten	246 kcal	25.61 g	0.11 g	15.42 g
Chicken · thigh · fried · no coating · skin eaten	259 kcal	25.91 g	0.27 g	16.62 g
Chicken · leg (drumstick and thigh) · fried · no coating · skin eaten	246 kcal	25.98 g	0.19 g	15.24 g

* Nutritional values per 100 g of product

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BMI: 22.7 - OK Details

• Female · 30 years
• 64 kg · 168 cm
• Low active
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