Chicken Tamales In Corn Husks - Carb Manager

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Texas Lone Star Tamales Chicken Tamales In Corn Husks (1 tamale) contains 13g total carbs, 11g net carbs, 6g fat, 9g protein, and 150 calories.

  • Net Carbs

    11 g

  • Fiber

    2 g

  • Total Carbs

    13 g

  • Protein

    9 g

  • Fats

    6 g

150 cals

Quantity Serving Size tamale

Nutritional Facts

  • Serving Size: 1 tamale
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    13 g

    • Net Carbs

      11 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.1 mg

  • Sodium

    330 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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