Chicken Wraps Recipe | BBC Good Food

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Chicken wraps

Chicken wraps

Melissa Thompson – Journalist and food writer

Save recipeServes 4EasyPrep: 12 minsCook: 20 minsA star rating of 4.5 out of 5.7 ratingsRateloading...

Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food

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Fridge-raid fried rice

A star rating of 4.7 out of 5.32 ratings

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper

Tomato and halloumi slice cut into squares

Tomato & halloumi slice

A star rating of 4.5 out of 5.16 ratings

Top some puff pastry with cherry tomatoes, peppers and halloumi to make an easy family lunch or supper. Scatter over some basil leaves to serve

Chickpea, spinach and almond butter bowl served with rice

Chickpea, spinach & almond butter bowl

A star rating of 4.5 out of 5.29 ratings

Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Ready in just 25 minutes, serve with rice

Ingredients

Nutrition

1 aubergine trimmed and sliced into 5mm rounds
½ red onion thinly sliced
1 tbsp olive oil
½ tbsp cider vinegar
2 tbsp natural yogurt
1 tbsp tahini
1 small garlic clove crushed
1½ tsp cumin powder
½ tsp ground coriander
1 tsp paprika
2 chicken breasts
1 tbsp vegetable oil
4 flour tortilla wraps
4 tomatoes thinly sliced
1 avocado stoned, peeled and sliced

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Nutrition: Per serving

kcal429low
fat18g
saturates4g
carbs38g
sugars8g
fibre8ghigh
protein24g
salt1.09g

Method

step 1
Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.
step 2
Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.
step 3
Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.

Recipe from Good Food magazine, January 2021

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Tag » How To Make Chicken Wrap

Chicken Wraps Recipe | BBC Good Food

Fridge-raid fried rice

Tomato & halloumi slice

Chickpea, spinach & almond butter bowl

Ingredients

Nutrition

Method

step 1

step 2

step 3

Comments, questions and tips

Rate this recipe

Choose the type of message you'd like to post

Overall rating

Don't miss our winter sale

Explore our recipe app

Good Food All Access

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