Child Strengths Checklist

Jump to:

• Character strengths
• Language and literacy strengths
• Math and logic strengths
• Social strengths
• Study skills strengths
• Other strengths and talents
• Download: Strengths chain activity for kids

Kids have many different kinds of strengths, not just academic ones. Sometimes they’re obvious, like when a child is really good at drawing or playing sports. But other strengths can be harder to notice — like being a good listener or working well in groups. Kids who are strong in these areas often don’t get credit for it.

Recognizing and talking about these strengths can help kids thrive. This is especially true for kids who are struggling in school. Use this list to help identify a child’s strengths.

Character strengths

• Is honest and trustworthy

• Is caring, kind, and empathetic

• Helps others

• Shows loyalty

• Works hard

• Is resilient

• Shows independence

• Cooperates

Language and literacy strengths

Language strengths

• Uses words to express needs, wants, and ideas

• Participates in discussions at home, at school, and with friends

• Can change tone of voice when telling a story or asking a question

• Tells stories that have a clear beginning, middle, and end

• Uses lots of words and likes learning new words

• Can answer “who,” “what,” “when,” “where,” “why,” and “how” questions in conversation (or about a story)

• Understands jokes, puns, and sarcasm

Reading or literacy strengths

• Understands the structure of sounds; can do tasks like rhyme

• Can sound out unfamiliar words

• Easily recognizes sight words

• Can remember details and retell stories after reading them

• Can make predictions based on what’s happened so far in a story

• Reads with expression, like the way an actor talks on TV shows

• Makes connections between reading material and personal experiences

Math and logic strengths

• Has strong number sense, like knowing which is larger and which is smaller

• Sees and understands patterns in nature and in numbers

• Remembers math facts (like 5 + 4 = 9)

• Can do mental math (“in your head”)

• Uses math concepts in the real world (like doubling a recipe)

• Understands math terms used in word problems

• Solves puzzles or word problems

Social strengths

• Shares, takes turns, and can compromise

• Puts effort into making friends and keeping them

• Is a good listener

• Accepts differences in others

• Asks for help when needed

• Accepts personal responsibility for actions (good and bad)

• Tells the truth and can apologize when needed

• Has a good sense of humor

Study skills strengths

• Understands and sets goals; can plan ahead

• Is a self-starter

• Stays focused on tasks

• Tries different approaches (flexible thinking)

• Organizes thoughts and physical items (like a backpack)

• Follows rules and routines well

• Learns from mistakes and solves problems

Other strengths and talents

• Is creative/artistic

• Dances, acts, sings, or plays a musical instrument

• Plays sports or games (including video games)

• Practices yoga, mindfulness, or meditation

• Takes care of animals and/or younger children

• Entertains people by telling jokes or stories

• Does community service projects

Download: Strengths chain activity for kids

Use this hands-on activity to help kids identify their strengths. Download the printable and follow the directions on how to connect individual strengths into a paper chain (called a “strengths chain”).

Make a strengths chainPDF - 74.8 KB

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More resources

• Get tips on how to talk with kids about strengths and challenges.

• Learn how to identify signs of resilience.

• Download a list of activities to help kids develop a growth mindset.

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