Chuck Arm Roast - Beef - It's What's For Dinner

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Nutrition Information

Nutrition:

180 CALORIES

0 % *

2.3g SAT FAT

0 % DV **

29g PROTEIN

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2.5 mg IRON

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7 mg ZINC

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* Based on a 2,000 calorie diet ** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23602): 180 Calories; 60 Calories from fat; 6g Total Fat (2.3 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.6 g Monounsaturated Fat; 0 g CLA Fat;) 85 mg Cholesterol; 45 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 29 g Protein; 2.46 mg Iron; 235 mg Potassium; 0.18 mg Riboflavin; 4.23 mg NE Niacin; 0.27 mg Vitamin B6; 2.12 mcg Vitamin B12; 178.92 mg Phosphorus; 6.98 mg Zinc; 29.73 mcg Selenium; 110.88 mg Choline.

This ingredient is an excellent source of Protein, Niacin, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron, Riboflavin, Vitamin B6, and Phosphorus.

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