Crispy Fried Fish Recipe

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Andi Bidwell Updated Dec 30, 2021

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Bring back the Friday night fish fry tradition with this updated fried fish recipe. While you could try out any old recipe for fried fish, this one has a secret ingredient: Progresso™ panko crispy bread crumbs help the crust stay extra-crisp while the fish remains moist. The end result is amazingly flaky, crispy fish. This dish is perfect for a tasty and quick dinner to kick off the weekend!

Crispy Fried Fish

5.0 (12) 1 Questions

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• Prep Time 20 min
• Total 20 min
• Servings 4
• Ingredients 7

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Ingredients

• 1/3 cup Gold Medal™ all-purpose flour
• 2 teaspoons seasoned salt
• 2 eggs
• 1/2 cup dark beer or water
• 1 1/2 cups Progresso™ panko crispy bread crumbs
• Peanut or corn oil for frying
• 1 1/2 lb fish fillets (walleye, cod, whitefish or tilapia)

Make With Gold Medal Flour

Instructions

• Step 1 In shallow dish, mix flour and seasoned salt. In medium bowl, beat eggs and beer with whisk. Place bread crumbs in large resealable food-storage plastic bag.
• Step 2 In electric skillet or deep fryer, heat about 2 inches oil to 350°F. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely.
• Step 3 Fry fish in batches in hot oil about 4 minutes, turning once, until golden brown. Drain on paper towels. Serve hot.

Nutrition

Less Nutrition More Nutrition 420 Calories 11g Total Fat 41g Protein 39g Total Carbohydrate 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories 420 Calories from Fat 100 Total Fat 11g 17% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 240mg 80% Sodium 880mg 37% Potassium 710mg 20% Total Carbohydrate 39g 13% Dietary Fiber 0g 0% Sugars 2g Protein 41g

% Daily Value*:

Vitamin A 4% 4% Vitamin C 0% 0% Calcium 20% 20% Iron 20% 20%

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

2 1/2 *Percent Daily Values are based on a 2,000 calorie diet.

Recipe Tips

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