Cups To Grams Conversions (Metric)

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Baking Measurements

Sometimes when I'm not sure about a recipe but want to try it anyway, I scale down the recipe to 50% of the original. In those circumstances, I found it very difficult to calculate 50% of ¾ cup, or to measure 50% of 1.5 tablespoon, etc. Then I found this handy table in my "Baking for Dummies" book. For instance ¾th of a cup is equal to 12 tablespoons, so half of it would be 6 tablespoons.

Here are the frequently asked questions on baking measurements

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  • How to convert 200 grams to cups?
  • Cups To Grams Conversions (Metric)
  • Baking Measurements
  • Volume Measurements
  • Weight Measurements
  • Temperature Conversions

How to convert 200 grams to cups?

Here is the chart on converting 200 grams to cups:

IngredientMeasurement in GramsEquivalence in Cups (US)Approximately
All Purpose Flour200 grams1.60 cups1.5 cups + 2 Tbspn
Butter200 grams0.88 cup¾th cup + 2 Tbspn
Cake Flour200 grams1.46 cups unsifted1.5 cups
Granulated Sugar200 grams1 cup1 cup
Brown Sugar200 grams0.91 cup, packed 1 cup minus 1 Tbspn
Ground Almonds200 grams0.88 cup, packed¾th cup + 2 Tbspn
Flaked Coconut200 grams2.60 cups2.5 cups + 1 Tbspn 
Unsweetened Cocoa Powder200 grams2.33 cups2.5 cups - 2 Tbspn 

Cups To Grams Conversions (Metric)

Butter Measurements

CupsSticksPoundsTablespoonsGrams
¼½⅛455 g
½1¼8112 g
⅓½+1 & ⅓ tbspnsn/a5 & ⅓75 g
⅔1 + 2 & ⅔ tbspnsn/a10 & ⅔150 g
¾1 & ½⅜12170 g
12½16225 g
24132450 g

All Purpose Flour, Icing or Powdered Sugar

CupGrams
⅛ cup15 grams
¼ cup30 grams
⅓ cup40 grams
⅜ cup45 grams
½ cup60 grams
⅝ cup70 grams
⅔ cup75 grams
¾ cup85 grams
⅞ cup100 grams
1 cup110 grams

Cake Flour

CupGrams
⅛ cup10 grams
¼ cup20 grams
⅓ cup25 grams
⅜ cup30 grams
½ cup50 grams
⅝ cup60 grams
⅔ cup65 grams
¾ cup70 grams
⅞ cup85 grams
1 cup95 grams

Granulated Sugar

CupGrams
⅛ cup30 grams
¼ cup55 grams
⅓ cup75 grams
⅜ cup85 grams
½ cup115 grams
⅝ cup140 grams
⅔ cup150 grams
¾ cup170 grams
⅞ cup200 grams
1 cup225 grams

Brown Sugar

CupGrams
⅛ cup25 grams
¼ cup50 grams
⅓ cup65 grams
⅜ cup75 grams
½ cup100 grams
⅝ cup125 grams
⅔ cup135 grams
¾ cup150 grams
⅞ cup175 grams
1 cup200 grams

Sliced Almonds

CupGrams
⅛ cup10 grams
¼ cup20 grams
⅓ cup25 grams
⅜ cup30 grams
½ cup40 grams
⅝ cup50 grams
⅔ cup55 grams
¾ cup60 grams
⅞ cup70 grams
1 cup80 grams

Ground Almonds

CupGrams
⅛ cup25 grams
¼ cup50 grams
⅓ cup65 grams
⅜ cup75 grams
½ cup100 grams
⅝ cup125 grams
⅔ cup135 grams
¾ cup150 grams
⅞ cup175 grams
1 cup200 grams

Flaked Coconut

CupGrams
⅛ cup10 grams
¼ cup20 grams
⅓ cup25 grams
⅜ cup30 grams
½ cup40 grams
⅝ cup45 grams
⅔ cup50 grams
¾ cup60 grams
⅞ cup65 grams
1 cup75 grams

Grated Coconut

CupGrams
⅛ cup10 grams
¼ cup25 grams
⅓ cup35 grams
⅜ cup40 grams
½ cup50 grams
⅝ cup60 grams
⅔ cup65 grams
¾ cup75 grams
⅞ cup85 grams
1 cup100 grams

Unsweetened Cocoa Powder

CupGrams
⅛ cup15 grams
¼ cup30 grams
⅓ cup40 grams
⅜ cup45 grams
½ cup60 grams
⅝ cup70 grams
⅔ cup75 grams
¾ cup85 grams
⅞ cup100 grams
1 cup125 grams

Baking Measurements

If a recipe calls for this amountYou can also measure it this way
Dash2 or 3 drops (liquid) or less than ⅛ teaspoon (dry)
1 tablespoon3 teaspoons or ½ ounce
2 tablespoons1 ounce
¼ cup4 tablespoons or 2 ounces
⅓ cup5 tablespoons plus 1 teaspoon
½ cup8 tablespoons or 4 ounces
¾ cup12 tablespoons or 6 ounces
1 cup16 tablespoons or 8 ounces
1 pint2 cups or 16 ounces or 1 pound
1 quart4 cups or 2 pints
1 gallon4 quarts
1 pound16 ounces

Volume Measurements

US UnitsCanadian UnitsAustralian Units
¼ teaspoon1 ml1 ml
½ teaspoon2 ml2 ml
1 teaspoon5 ml5 ml
1 tablespoon15 ml20 ml
¼ cup50 ml60 ml
⅓ cup75 ml80 ml
½ cup125 ml125 ml
⅔ cup150 ml170 ml
¾ cup175 ml190 ml
1 cup250 ml250 ml
1 quart1 liter1 liter
1 and ½ quarts1.5 liters1.5 liters
2 quarts2 liters2 liters
2 and ½ quarts2.5 liters2.5 liters
3 quarts3 liters3 liters
4 quarts4 liters4 liters

Weight Measurements

US UnitsCanadian MetricAustralian Metric
1 ounce30 grams30 grams
2 ounces55 grams60 grams
3 ounces85 grams90 grams
4 ounces (¼ pound)115 grams125 grams
8 ounces (½ pound)225 grams225 grams
16 ounces (1 pound)455 grams500 grams (½ kg)

Temperature Conversions

FahrenheitCelsius
320
212100
250120
275140
300150
325160
350180
375190
400200
425220
450230
475240
500260

Happy Baking!

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  1. Is it possible to Download any of the individual charts? Do I have to have a subscription? Excellent Quality. Thank you.

    Reply

    • I will look into it. Thanks, David.

      Reply

  2. I have to come up with 198 grams of Jet Puff Marshmallow cream. How much of a cup is this please?

    Reply

    • I Googled and found this, Joyce https://cookiesandcups.com/marshmallow-conversions/ My understanding from the chart provided in the link, 7 ounces marshmallow cream/fluff is 1 and 1/2 cups. 7 ounce when converted into gms is 198 gms. So 198gms marshmallow is 1.5 cups. Please verify the logic.

      Reply

  3. how many cups of pumpkin puree = 1 pound

    Reply

    • I was not aware of this, hence Googled and see that it's approximately 2 cups.

      Reply

  4. Hi there I'm making a chocolate cake in a 8 inch by 3 inch deep pan Also a 6 inch by 3 inch deep pan both round Can u tell me how much ingredients I need for each please and cooking time in a fan oven Please some one reply I'm desperate as noone else has even bothered to answer me on other sites

    Reply

    • It's difficult to come up with such specific measurements, Faith. Choose any recipe that will bake two 8 inch cakes and fill the tins that you are using appropriately and use the remaining batter to make some cupcakes. Or look for a recipe that bakes one 8-inch cake and make the batter 1.5 times of it, so that you can fill one 8 inch cake and the remaining batter should be fine for the 6 inch cake. This is how I would proceed if I have to bake 2 cakes like you have mentioned.

      Reply

  5. I'm trying to make a cake and keep finding different gram amounts for cups of cake flour. Once recipe says to use 2.25 cups or 240 g and another says 2.25 cups or 260 g. My weighing out 2.25 cups (sifted) gives me 300 g. The cake flour box says 120 g per cup, the recipe site i was using said about 115, and when I weigh it out sifted it is about 126 grams per cup. I guess since most recipes are consistent with the cups I'm gonna do by cups this time rather than weight. I'm a scientist, so this is driving me a bit crazy. I had thought baking was best done by weight.

    Reply

    • I started baking after I moved to North America, and standard cup sizes were being used here, and I found it easy to follow. I understand that it can be frustrating for those who have been using the imperial measurement, especially the conversion being such a pain.

      Reply

  6. Hi, I live in Australia and have done cooking/baking near 65 years, so I'm pretty familiar with weights and measure conversion and what I don't know these latter years Dr. Google has helped me out. This time though I'm a bit baffled as for the first time I've come across a measurement of 3/8th of a cup. Now, I'm wondering who would have a cup that measures 3/8th of a cup let alone 1/8th in their set of cups. Also, the problem is that 3/8th of "whatever" solid may not necessarily weigh the same as 3/8th of a different solid. My question is: What would 3/8th of a cup of "breadcrumbs" weigh in grams.

    I just wish people would use or include ingredients with equivalents (cups/ozs/grams/mls) as we don't all live in the same country with ONE SET OF WEIGHTS. (IMPERIAL/METRIC). I came across your site while searching and found that it's very helpful except for - my question. A reply at your earliest convenience would be great, Thank you.

    Reply

    • I'm very sorry to have missed this message. Some of the messages got mixed up with spam and I found it rather late. Regarding the conversions, you can always Google and it will be more helpful than the chart in my personal opinion. For instance, I Googled 1 cup of breadcrumbs (dry) in grams and found out that it's 150 grams, so 3/8ths of that will be 56.25 gms.

      Reply

  7. There is no need for everyone to measure according to a single standard since half of three quarters equals six tablespoons. For example, if a cup is a standard then it is not mandatory for the.Thank you for article sharing.

    Reply

  8. How many cups in a liter Its measurements are precarious, particularly about up estimation Let’s take an example A few recipes call for cups of whipping cream similar fixing in gram millimeter in a liter Now the quarts.Thank you for article sharing.

    Reply

  9. Thank you so much for the information Much needed. Also wanted to know few more Like how much is 190 Grams of Milk in cup ? - 60 grams of oil in cup? - 125 grams of all purpose flour in cups Please help me this as well Thank you.

    Reply

    • Sorry for not having noticed this message before. Actually you can straightaway type in Google like "190 gms of milk to cups" and you will get the answer. When I did so it shows it's 3/4th of a cup. Hope this will work out for the other measurements too.

      Reply

  10. Thank you for listing these measurements. It was very helpful.

    Reply

    • You're welcome, Janice.

      Reply

  11. Hello, My name is Georgina, and I have a question abt. g. Forty g's of mini chocolate chips. I have no idea how much that is. I sent my daug. to the store to by them. I don't have any other chocolate chips to compare them with; I'm sort of at a standstill. But I'm going to assume that they are the small ones, only because they seem a mitty tinne to me. So back to my question, how much is 40g's in % or cups. I don't no. Thank you for being there. And as well thank you so much for your help. Regards: G.P.

    Reply

    • I Googled for 50 gms of chocolate chips and found that it's about 1/3rd of a cup. So I assume 40gms will be a little less than that.

      Reply
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