Dance Talk : How To Do A Kip Up Just For Kix

Home » How To Do A Kip Up » Dance Talk : How To Do A Kip Up Just For Kix

Maybe your like

  • Store
  • Classes
  • Camps
  • Events
  • Teacher Program
  • Digital Dance
Sites
  • Store
  • Classes
  • Camps
  • Events
  • Teacher Program
My Account
  • Login
  • Store Setup

SIGN UP FOR FREE CATALOG

SALE: Visit our Product of the WeekSave up to 25% today! Learn More Dance Talk

Our dance season never ends. Learn dance tips from the best.

How ToStyleHealthCoaches How To Do A Kip Up Just For Kix 05/15/2018

How to Do a Kip Up in your Hip Hop routines:

If you are a beginner, make sure you are on a soft surface like carpet or a mat.

Start from a standing position. Sit and roll back onto your neck/upper back. Make sure you get all the way up into a candlestick.

To do a candlestick, you roll back onto your neck/upper back and put your hands flat on the ground. Your feet will point straight up. Then roll down onto your back and stand up. Do that a few times for practice.

Next, when you are in a candlestick, think of yourself as a cannon ball shooting out of a cannon! Make sure you are pushing with your arms.

Kick your heels straight up into the air, and then in an arch (or rainbow) your body to stand up. Push your arms up and then down. Your head is the last thing to come around.

Make sure that your hands are on the ground! If you feel yourself falling, squeeze your legs, butt, and abs.

Request a Just For Kix Catalog! ... ×

Follow Us

Follow Us online, join our conversations, engage with our teams around the world!

FacebookInstagramPinterestYouTube ×

HELP

Here you can find additional information about our services:

ShippingReturnsTermsOur CatalogAbout UsPrivacyDance TalkSubscribeCareersSitemap 218-829-7107 (Dance Class Questions) 800-762-3347 (Catalog) Physical Address Just For Kix 7842 College Rd. Baxter, MN 56425 HelpShippingReturnsTermsOur CatalogAbout Us ResourcesPrivacyDance TalkSubscribeCareersSitemap Company Logo Get Social

Tag » How To Do A Kip Up