Daylight Saving Time In New Zealand - Auckland For Kids

When does Daylight Saving time end?

Daylight saving time ends at 3am on the first Sunday in April each year.

Daylight Saving time ends on Sunday 6 April 2025 at 3am when clocks are turn backward 1 hour to 2am.

Is it darker or lighter when daylight savings ends?

When daylight saving time ends there will be more light in the morning than the day before, but it will be darker in the evenings.

Do you put your clock forward or back when daylight savings ends in New Zealand?

Your clocks go back one hour to NZ Standard Time when daylight saving ends at 3am on Sunday 6 April 2025.

How can I help my children adjust to Daylight Saving ending?

As daylight savings time comes to an end, it can throw off sleep routines for both adults and children. With the clocks moving back an hour, many parents notice their kids struggling to adjust to the new schedule. But with a little patience and a few adjustments, you can help your little ones transition smoothly and ensure they get the sleep they need. Here are some tips to make the shift easier for your kids when daylight savings ends.

Gradually adjust bedtime

A sudden change in bedtime can be tough for children, so it’s best to gradually adjust their schedule. Start shifting their bedtime 10-15 minutes earlier each night for a few days leading up to the end of daylight savings. This helps them slowly adjust without a major disruption.

Shift Wake-Up Time Slowly

Along with adjusting bedtime, it’s important to gradually change the wake-up time. If possible, begin waking your child 10-15 minutes earlier each morning to help their internal clock adjust. By the time the time change happens, their body will be more accustomed to the new schedule.

Stick to a Consistent Routine

Children thrive on routine, so try to maintain consistent sleep, meal, and activity schedules. Keeping a steady routine helps their body adapt more easily to the time change and keeps their internal clock in sync.

Let in Some Morning Light

Exposure to natural light is one of the best ways to reset the body’s internal clock. Try to spend time outside early in the day, even if it’s just a short walk. The sunlight will help signal to their body that it’s time to start the day and wake up fully.

Avoid Sugary Foods Before Bed

Close to bedtime, avoid giving your child sugary treats, caffeinated drinks, or heavy meals. These can interfere with their sleep quality and make it harder for them to fall asleep at the right time. A light, healthy snack is ideal if they’re hungry before bed.

Create a Calm, Relaxing Evening Routine

Set the stage for sleep by keeping the hour before bed calm and relaxing. Limit screen time and opt for quieter activities like reading, doing puzzles, or listening to soft music. A soothing environment will help your child wind down and prepare for a restful night.

Stick to a Comforting Bedtime Ritual

A familiar bedtime ritual can signal to your child that it’s time for bed. Whether it’s a bath, a favorite bedtime story, or some quiet snuggle time, having a comforting routine will help them feel secure and ready to sleep.

Be Patient During the Adjustment Period

It’s normal for kids to take a few days to fully adjust to the new time. You may notice your child is more tired or cranky than usual, and that’s okay. Be patient and give them time to get back to their usual routine.

Use a Nightlight for Early Mornings

With the sun rising later in the day, your child may wake up when it’s still dark outside. A soft nightlight can help them feel more comfortable and make it easier for them to adjust to the new daylight hours.

Pay Attention to Naps

If your child still takes naps, make sure they’re not napping too late in the day, as this can interfere with their nighttime sleep. Keep naps at the same time as usual to help maintain a consistent schedule and avoid any issues falling asleep at night.