Deadlift Standards For Men And Women (lb) - Strength Level

What is the average Deadlift? The average Deadlift weight for a male lifter is 336 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Deadlift? Male beginners should aim to lift 173 lb (1RM) which is still impressive compared to the general population.

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