Dehydrated Banana Chips | The Honest Spoonful

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This Dehydrated Banana Chips recipe is a simple, healthy, and affordable snack the whole family with love. The recipe has three flavors: plain, sour, and cinnamon.

Ingredients

To make Plain Banana Chips

• Bananas: Make sure to cut the bananas all the same thickness.

To make Sour Dehydrated Banana Chips

• Lemon
• Salt

To make Cinnamon Dehydrated Banana Chips

• Maple Sugar: Omit for whole30. Coconut sugar is a good substitute.
• Coconut Oil
• Cinnamon

How to Dehydrate Bananas

1. If you are going to flavor your banana chips then combine all the ingredients in a large bowl then toss to coat. If not, just skip to the next step.

2. Place the banana slices in a single layer on the dehydrator shelves.

3. Cook for 6-7 hours at 160 degrees or until crisp. The plain and sour banana chips will cook faster than the cinnamon.

Tips of Making the Best Dehydrated Banana Chips Recipe

• Use just ripe bananas to make it easier to slice. They are also less likely to fall apart as you prepare them.
• I’m using a Nesco dehydrator. This recipe fills up all the trays.
• The Cinnamon Dehydrated Banana Chips will take longer to cook than the others. The coconut oil keeps them moist so the cooking time will be much closer to 7 hours. However, if you are inpatient, you can always take them out a little early and eat them semi soft. Some people prefer them slightly soft and chewy where they kind of taste like a soft baked banana bread cookie.
• It’s a good idea to store these in the fridge as they are preservative free which means they are going to go bad rather quickly. I’d eat them within 7 days, especially if they aren’t completely cooked through.
• Don’t eat all of these by yourself in one sitting which is hard because it just doesn’t seem like a lot of food. But remember, this recipe called for 6 bananas. That’s a lot of sugar and you need to make sure you don’t eat more than your body can tolerate.
• It’s very important that all the bananas are cut at the same thickness.

FAQs about this Banana Chips Recipe

• Why are my dehydrated bananas not crispy? If your banana chips are not crisp, then they aren’t fully dried yet. You’ll need to continue to let them dehydrate.
• How long do dehydrated banana chips last? Since these are homemade banana chips then you need to eat them asap. There are no preservatives like in some store-bought brands so it’s best to eat them within 7 days.
• Are dried banana chips gluten free? Yes. Bananas are gluten free therefore the banana chips should also be gluten free. However, to keep them free of cross contamination, you’ll need to make sure that no wheat or gluten products come in contact with the bananas, other ingredients or utensils.
• Are dehydrated banana chips healthy? Yes. It’s just bananas and a few other whole ingredients.
• Why are my banana chips mushy? It’s best to use just ripe bananas. If you use bananas that are too ripe then they just turn to mush and will end up sticking to the dehydrator.
• How long does it take to dehydrate bananas? It takes a long time in the dehydrator, about 6 to 7 hours. However, you don’t need to hover over it so you can put the bananas in the dehydrator in the morning and not worry about them again until the evening.

If you like this recipe then you’ll love my other AIP dehydrator recipes.

• Cucumber Chips
• Kale Chips

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If you like bananas, try these recipes.

• AIP Banana Bread
• Healthy Banana Fudge (AIP, Dairy Free)
• AIP Banana Ketchup
• Vietnamese Tapioca Pudding (che chuoi chung)

Helpful Info for All Recipes

• I always use extra virgin olive oil in all of my recipes unless stated otherwise.
• I always use Himalayan sea salt or Celtic sea salt, unless otherwise noted.
• The majority of my recipes are core AIP or include notations for modified AIP and reintroductions. However while I make every effort to label non-AIP ingredients and recipes sometimes they slip past me. If you have questions, check out this post regarding 'What is the AIP diet?' or ask in advance.

Did you make this recipe? I love hearing your thoughts on my recipes so please rate and comment below.

Print Recipe 3.50 from 2 votes

Dehydrated Banana Chips

This Dehydrated Banana Chips recipe is a simple way to make a yummy AIP snack the whole family with love. The recipe has three flavor options: plain, sour and cinnamon. This recipe suits the whole30, vegan, paleo and AIP diets. Prep Time15 minutes minsCook Time7 hours hrsTotal Time7 hours hrs 15 minutes mins Course: SnackCuisine: American Servings: 6 servings Calories: 170kcal Author: Beth Chen

Equipment

• ▢ Dehydrator

Ingredients

• ▢ 6 Bananas cut into 1/8 inch slices

To make Sour Dehydrated Banana Chips

• ▢ 1 Lemon juiced (about 2 tablespoons)
• ▢ 1 pinch Salt

To make Cinnamon Dehydrated Banana Chips

• ▢ 2 tablespoons Maple Sugar Omit for whole30, Coconut sugar is a good substitute
• ▢ 2 tablespoons

  Coconut Oil

• ▢ 2 teaspoons

  Ground Cinnamon

• ▢ 1/8 teaspoon

  Salt

Instructions

• To make either the Sour or Cinnamon Dehydrated Banana Chips, combine all the ingredients in a large bowl then toss to coat. To make the plain Dehydrated Banana Chips, skip to the next step.
• Place the banana slices in a single layer on the dehydrator shelves.
• Cook for 6-7 hours at 160 degrees or until crisp. The plain and sour banana chips will cook faster than the cinnamon.

Notes

• Use just ripe bananas to make it easier to slice. They are also less likely to fall apart as you prepare them.
• I’m using a Nesco dehydrator. This recipe fills up all the trays.
• The Cinnamon Dehydrated Banana Chips will take longer to cook than the others. The coconut oil keeps them moist so the cooking time will be much closer to 7 hours. However, if you are inpatient, you can always take them out a little early and eat them semi soft. Some people prefer them slightly soft and chewy where they kind of taste like a soft baked banana bread cookie.
• It’s a good idea to store these in the fridge as they are preservative free which means they are going to go bad rather quickly. I’d eat them within 7 days, especially if they aren’t completely cooked through.
• Don’t eat all of these by yourself in one sitting which is hard because it just doesn’t seem like a lot of food. But remember, this recipe called for 6 bananas. That’s a lot of sugar and you need to make sure you don’t eat more than your body can tolerate.
• It’s very important that all the bananas are cut at the same thickness.

Nutrition

Serving: 1banana | Calories: 170kcal | Carbohydrates: 34g | Protein: 2g | Fat: 5g | Saturated Fat: 4g | Sodium: 57mg | Potassium: 461mg | Fiber: 4g | Sugar: 19g | Vitamin A: 76IU | Vitamin C: 20mg | Calcium: 22mg | Iron: 1mg