Deviled Eggs Calories In 100g Or Ounce. 3 Facts To Know

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Deviled Eggs: Calories and Nutrition AnalyseMarcin Piotrowicz, healthy lifestyle promoter

How many calories in deviled egg?

Nutrition Facts

Deviled EggServing size: standard serving size of deviled egg (35 g) changestandard serving size (35g)half of the egg (35g)whole egg (70g)5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50ozAmount Per Serving:Calories69% Daily ValueTotal Fat 5.57g 7%Cholesterol 120.05mg 40%Sodium 150.5mg 7%Total Carbohydrates 0.37g 0%Dietary Fiber 0g 0%Sugars 0.37g Protein 4.03g 8%Vitaminium C 0mg 0%Calcium 16.1mg 1%Iron 0.39mg 2%Potassium 40.6mg 1% * The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice. Source of calories in deviled egg2% CARBS24% PROTEIN74% FAT

100g of deviled eggs contain about 198 calories (kcal). Calories per: ounce | standard serving size, half of the egg | whole egg

Case in point, a standard serving size of deviled egg (35 g) contain about 69 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 69 kcal actually is, keep in mind that the calorie content of deviled egg is similar to that of, for example:

• 1 apple
• 0.5 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 3.5 cubes of sugar

Take a quick look at the tables below for detailed information about deviled egg nutrition.

standard serving size of deviled egg (35 g) has 69 kcal. For burning these calories you have to:Bike10 min.BikeHorse ride13 min.Horse ridePlay tennis7 min.TennisRun7 min.RunSwim8 min.SwimCalories in Deviled Egg Compared with Others in Ready to Eat Category

100g of Deviled Egg

Nutrition

• Calories198
• Carbs Total1.07 g
• Dietary fiber0 g
• Fat15.9 g
• Protein11.52 g
• Water69.69 g

Vitamins

• Vit B1 (Thiamine)0.061 mg
• Vit B2 (riboflavin)0.468 mg
• Vit B3 (Niacin)0.058 mg
• Vit B60.111 mg
• Vit B9 (Folic acid)0.04 mcg
• Vit E1.21 mg
• Vit K0.014 mg

Minerals

• Potassium116 mg
• Magnessium9 mg
• Calcium46 mg
• Sodium430 mg
• Iron1.1 mg

Discover the Nutritional Benefits of Deviled Eggs

Deviled eggs, a classic appetizer and a staple in many holiday feasts, brunches, and picnics, are not only delicious but also packed with nutritional benefits. Whether you're a fitness enthusiast, someone on a health-conscious diet, or just a deviled egg aficionado, understanding the calories, nutrition, protein, fat, and carbs in deviled eggs can help you enjoy this delightful dish guilt-free.

Interesting Facts About Deviled Eggs

Before diving into the nutritional content, let's crack open some interesting facts about deviled eggs. The term "deviled," in culinary contexts, dates back to the 18th century and refers to foods that are boiled, seasoned, and then served cold. Despite their name, deviled eggs are heavenly in taste and can be customized with various fillings and toppings, making them a versatile choice for any meal or occasion.

Nutritional Overview of Deviled Eggs

Understanding the nutritional value of deviled eggs can help you incorporate them into your diet in a balanced way. Here's a breakdown of the key nutritional components:

• Calories: A standard serving of deviled eggs (approximately two halves) contains around 198 calories, making it a moderate-calorie option for a snack or side dish.
• Protein: With 11.52 grams of protein, deviled eggs are a great source of high-quality protein, essential for muscle repair and growth.
• Fat: Deviled eggs contain 15.9 grams of fat, which is primarily sourced from the egg yolk and any added mayonnaise or dressing. While it's higher in fat content, most of the fat is unsaturated, which is beneficial for heart health.
• Carbs: At just 1.07 grams of carbohydrates, deviled eggs are a low-carb option, perfect for those following a ketogenic or low-carb diet.
• Fiber: Deviled eggs contain no fiber, so it's important to pair them with a fiber-rich food to aid digestion.

The Role of Deviled Eggs in a Healthy Diet

Despite their rich taste and creamy texture, deviled eggs can fit well into a balanced diet. The key is moderation and mindful preparation. Opt for low-fat mayonnaise or yogurt to reduce the fat content, and consider adding herbs and spices for flavor instead of salt to keep the sodium levels in check.

Rich in vitamins and minerals such as vitamin D, B vitamins (especially B2 and B12), and minerals like selenium and phosphorus, deviled eggs can contribute to a nutritious diet. They're also an excellent source of choline, an essential nutrient for brain health.

Conclusion

Deviled eggs are more than just a tasty appetizer; they're packed with protein, low in carbs, and can be part of a healthy diet when prepared with nutritious ingredients. Whether you're looking to boost your protein intake, enjoy a low-carb snack, or simply savor the rich flavors of deviled eggs, understanding their nutritional content can help you make informed dietary choices. So, the next time you're enjoying this delightful dish, remember the balance of deviled eggs calories, nutrition, protein, fat, and carbs, and relish every bite guilt-free.

How many calories are there in 1, 2, 3, or 5 servings of deviled eggs?

• Standard serving size of deviled egg (35 g)69 kcal
• Deviled egg half of the egg (35g)139 kcal
• Ounce (oz) of deviled eggs56 kcal
• Half of medium size servings of deviled egg34.5 kcal
• Small size serving of deviled egg (28g)55.2 kcal
• Big size deviled egg (46g)89.7 kcal
• Two medium size servings of deviled eggs138 kcal
• Three medium size servings of deviled eggs207 kcal
• Four medium size servings of deviled eggs276 kcal
• Five medium size servings of deviled eggs345 kcal

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See also:

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Author of this pageMarcin Piotrowicz

calories-info.com creator Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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