Does Chewing Gum Take Seven Years To Digest? - BBC Future

As children we’re told not to swallow gum, because it will lie in your stomach for ages. Claudia Hammond chews over the evidence to find out if this is true.

Imagine if you swallowed a piece of gum in the summer of 2006. George W Bush was still in the White House. Twitter had yet to be launched. Pirates of the Caribbean 2 was at the top of the movie charts. It feels like a long time ago, but legend has it that if you had swallowed gum then, your body would be completing its digestion about now.

As children we’re told we mustn’t swallow chewing gum because it will take seven years to digest. Until then, we are led to believe, it will lie there in your stomach, oblivious to the usual bodily processes that break down and process foods. It's a statement that is confidently asserted in school playgrounds in many countries, but does it have any basis in medical science?

Chewing gum consists of a gum base, sweetener, flavouring, preservatives and softeners. Sugars and flavouring ingredients such as mint oils break down easily and are soon excreted. Likewise, softeners such as vegetable oil or glycerine don’t present a problem for the digestive system. The ingredient that can withstand both the acid in the stomach and the digestive enzymes in the intestines is the gum base. 

Traditionally many manufacturers used chicle, the sap bled from the sapodilla tree, an evergreen native to southern Mexico, Central America and the Caribbean. But after American soldiers took their gum rations overseas during the World War II, its popularity spread and sapodilla trees could no longer keep up with demand.

Today most gum uses other natural or synthetic polymers. The US Food and Drug Administration permits the use of various substances, including butyl rubber, which is used to make inner tubes. Each manufacturer has its own recipe with the aim of getting the perfect degree of elasticity.

But even though the gum base cannot be broken down, that doesn’t mean it stays in your gut for seven years. Nor does it wind itself around your heart, as some also assert. Provided it’s a small piece, it does eventually find its way down the digestive tract. Foreign bodies such as coins can usually pass out of the stomach provided they’re less than 2cm in diameter. Chewing gum has the advantage over a lot of other accidentally-ingested objects in that it’s soft.