Dumbbell Shoulder Shrug - Exercise Database - Jefit

Maybe your like

Dumbbell Shoulder Shrug - JEFIT

Alternative Back Exercises

Machine Landmine Row (Reverse Grip)

Cat Cow Stretch

Smith Machine Deadlift

Cable One-Arm Seated Row

Kettlebell One-Arm Row

Cable Elevated Row

Superman

Machine Vertical Row (Close Grip)

Dumbbell Bent-Over Row

Barbell Shrug

Back Hyperextension

Barbell Good Morning

Dumbbell Bent-Over Row (Palms in)

Barbell Sumo Deadlift

Barbell Landmine Double Arm Row

Machine One-Arm Pulldown

Cat Stretch

Machine Lat Pulldown

Dumbbell Rear Delt Row

Machine Lat Pulldown (Reverse Grip)

Cobra

One-Arm Hang

Weighted Pull-Up

Cable Upper Row

Dumbbell Pullover on Stability Ball

Dumbbell Shoulder ShrugTry it outTarget Muscle Groups back muscle group image

Main

Back

Forearms

Equipment

Main

Dumbbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

The Dumbbell Shoulder Shrug is an excellent exercise for targeting the upper trapezius muscles. Here's how to perform it correctly: Starting Position: Stand with your feet shoulder-width apart. Hold a dumbbell in each hand with your arms fully extended by your sides, palms facing your body (neutral grip). Keep your back straight, chest up, and head facing forward. Your shoulders should be relaxed. Engage Your Core: Tighten your abdominal muscles to maintain stability and support your lower back throughout the exercise. Shrug Your Shoulders: Lift your shoulders straight up towards your ears as high as you can. Imagine trying to touch your shoulders to your ears. Avoid rolling your shoulders backward or forward; the movement should be straight up and down. Keep your arms straight, allowing the dumbbells to rise naturally as your shoulders lift. Pause: Briefly pause at the top of the movement, squeezing your trapezius muscles. Lower Your Shoulders: Slowly lower your shoulders back to the starting position in a controlled manner.