Dumbbell Tricep Kickback - Exercise Database - Jefit

Dumbbell One-Arm Tricep Kickback - JEFIT

Alternative Triceps Exercises

Cable One-Arm Tricep Kickback (Reverse Grip)

Dumbbell One-Arm Tricep Extension (Reverse Grip)

EZ Bar French Press (Reverse Grip)

Towel Tricep Extension

Cable Incline Tricep Extension

Dumbbell French Press (Stability Ball)

Dumbbell Seated One-Arm Supported Tricep Extension

Dumbbell Decline Tricep Extension

Cable Lying Tricep Extension

Dumbbell Alternating Kickback

Dumbbell Seated Bent-Over One-Arm Tricep Extension

Dumbbell Rotational Bench Press

Smith Machine Incline Tricep Extension

Cable Low Tricep Extension (Supine)

Three Bench Dip

Cable One-Arm Tricep Extension (Kneeling)

Barbell Reverse Tricep Bench Press

Tricep Side Stretch

Cable Tricep Pushdown (Rope)

Barbell Pin Press

Cable Tricep Pushdown (V-Bar)

EZ Bar Tricep Extension (Close Grip)

Cable Reverse Grip Tricep Extension

Dumbbell One-Arm Tricep Extension

Cable Tricep Kickback

Dumbbell One-Arm Tricep KickbackTry it outTarget Muscle GroupsMain

Triceps

EquipmentMain

Dumbbell

Difficulty

beginner

Exercise Type

strength

Log Type

weight and reps

Instructions

The tricep dumbbell kickback exercise is one of the most beneficial and classic exercises for the arms and building bigger triceps. Steps : 1.) Start by standing alongside a flat bench, bending your right knee and placing it upon the bench, then placing your right hand on the bench for support. 2.) Grab and hold a dumbbell in your left hand while placing your left foot on the floor. 3.) Bend your left arm and raise it up towards your shoulder, then with a controlled kick back motion, extend your arm fully behind you until you feel a stretch in your tricep muscle. 4.) Hold this position for a count, then return back to the starting position. 5.) Switch arms and repeat for as many reps and sets as desired. Tips : 1.) You want to make sure that you keep your elbows in close to your body throughout the entire exercise.

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Alternative Triceps Exercises

Cable One-Arm Tricep Pushdown

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Smith Machine Reverse Bench Press (Close Grip)

Smith Machine Bench Press (Close Grip)

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Cable Tricep Extension (Kneeling)

Cable Tricep Kickback

Dumbbell One-Arm Tricep Extension (Reverse Grip)

Cable Tricep Pushdown (V-Bar)

Dumbbell One-Arm French Press (Stability Ball)

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