Ear Congestion: Remedies And When To See A Doctor

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Medical News TodaySubscribeEar congestion causes and how to relieve painful pressure

Medically reviewed by Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP — Written by Jamie Eske — Updated on March 12, 2025

Sinus-related ear congestion
Allergies
Elevation changes
Earwax impaction
Ear infections
Meniere's disease
Other causes
Contacting a doctor
Summary

There are several possible causes of ear congestion, including sinusitis, allergies, and earwax impaction. Over-the-counter (OTC), prescription, and natural treatments can help treat ear congestion.

Ear congestion refers to a feeling of fullness in the ears. A person may feel that their ears are clogged or blocked up. This can also lead to hearing difficulties, dizziness, and ear pain.

In this article, we discuss different cause of ear congestion and their treatments.

Sinus-related ear congestion

Doctor looking into a patient's ear with an otoscope, assessing ear congestion — Maskot/Getty Images

Conditions that lead to inflammation or congestion in the sinuses can also lead to ear congestion.

Examples of conditions that affect the sinuses and the ears include:

sinusitis, or inflammation of the lining of the sinuses
allergies
infections, such as the flu or a cold
bacterial or viral sinus infections
smoking or exposure to secondhand cigarette smoke
structural abnormalities

Treatment

Treatments for sinus-related ear congestion vary, depending on the underlying cause. Most sinus infections resolve independently, without medical treatment. However, a doctor may prescribe antibiotics if a person has a bacterial sinus infection.

Ear congestion related to sinusitis or viral infections, such as a cold or flu, will typically go away once the underlying condition or cause of inflammation resolves. However, if middle ear fluid develops due to infection, congestion may linger after the active infection, until the fluid clears.

Avoiding irritants and allergens that trigger sinusitis can also help relieve ear congestion.

To manage the symptoms of sinus conditions and ear congestion, a person can:

Breathe in steam from a bowl of hot water or shower.
Use a humidifier or vaporizer.
Place a warm, wet towel over the nose and forehead.
Use decongestants or saline nasal sprays.
Take OTC pain relievers, such as ibuprofen or acetaminophen, to relieve pain and swelling.
Perform nasal irrigation.

Allergies

Allergic rhinitis, or nasal allergies, occurs when the immune system overreacts to allergens in the environment, such as pollen, dust, or pet dander.

A 2019 article notes that allergic rhinitis can also affect the ears. People with allergic rhinitis may experience:

pressure inside the ear
ear popping
difficulty hearing

Typical symptoms of allergic rhinitis include:

sneezing
runny or stuffy nose
itchy, watery eyes
itchy mouth, nose, and throat
difficulty breathing through the nose
headache

Treatment

To relieve ear congestion that occurs due to allergies, a person can take allergy medications, such as decongestants and antihistamines.

The National Center for Complementary and Integrative Health (NICCIH) have found some evidence that suggests the following complementary treatments may help treat allergic rhinitis:

acupuncture
nasal irrigation
butterbur herbal supplements

The NICCIH also list probiotics, honey, and pine bark extract as potential treatment options, but the results of current studies provide conflicting or weak evidence to support their efficacy.

Elevation changes

Elevation changes can lead to ear-popping.

This occurs when the air pressure outside the ear is different to the air pressure inside the eustachian tubes. The eustachian tubes are narrow canals that connect the middle ear to the upper throat and nasal cavity.

Changes in air pressure occur during air travel, deep-sea diving, or whenever a person travels to higher or lower altitudes.

Treatment

To relieve ear congestion due to elevation changes, a person can try:

yawning or chewing gum during takeoff or landing
wearing a filtered earbud that equalizes air pressure
using an OTC decongestant spray

If at all possible, a person should descend or ascend slowly to allow the eustachian tubes time to equalize the pressure in the middle ear.

They can also try performing the Valsalva and Toynbee maneuvers.

Valsalva maneuver

Take a deep breath.
Pinch the nose shut.
Try to blow air gently through the nose while keeping the mouth shut.

A person should be cautious when performing the Valsalva maneuver to avoid rupturing the eardrum.

Toynbee maneuver

Pinch the nose closed.
Close the mouth.
Try swallowing.

A person may find that it is helpful to swallow a mouthful of water.

Earwax buildup

Earwax, also known as cerumen, is a waxy substance that the ear canal produces.

Having some earwax is good. It helps clean and protect the ear canal. However, too much earwax can lead to a condition called cerumen impaction.

People with excess earwax or cerumen impaction may experience the following symptoms:

difficulty hearing
ear discomfort
itching
a feeling of fullness in the ear
tinnitus, or ringing in the ear
earache
dizziness
ear infection
ear drainage

If a person’s ear drum is healthy and intact, they can remove excess earwax at home with the following tips:

Hydrogen peroxide ear drops

When using ear drops, it is important to follow the instructions on the packaging. Typically, a person inserts up to five drops in the ear once or twice per day. They can do this for 3–7 days.

Almond or olive oil

According to the United Kingdom’s National Health Service (NHS), a person can put two or three drops of almond or olive oil in the ear. They should do this twice per day for a few days.

Over 2 weeks, the earwax should fall out of the ear, especially during sleep when a person is lying down.

Irrigation

A person may prefer a healthcare professional to perform ear irrigation. However, they can perform an ear irrigation at home.

Unsafe treatments

It is important to note that people should not perform ear candling. This is because it is ineffective and may cause injury.

Ear infections

Ear infections can also lead to ear congestion. Ear infections occur when a bacterial, viral, or fungal infection develops in the middle ear. The infection leads to inflammation and fluid accumulation in the eustachian tube. Fluid buildup can cause a feeling of fullness or congestion in the ear.

Anyone can get an ear infection. However, they are most common in children. Symptoms of an ear infection include:

earache that worsens when lying down
fever
dizziness
loss of balance
difficulty hearing
headache

Treatment

Some middle ear infections resolve on their own, without medical treatment. However, bacterial middle ear infections may require antibiotics. Plenty of rest and drinking clear fluids, such as water or tea, may help an ear infection heal faster. A person can use OTC medication, such as acetaminophen or ibuprofen, to relieve pain and fevers.

Doctors can treat fungal outer ear infections with topical antifungal medications. They can also remove fungi with a small vacuum. This procedure is known as ear aspiration.

Meniere’s disease

Meniere’s disease is an inner ear disorder that causes severe dizziness, or vertigo, tinnitus, and ear congestion.

The symptoms of Meniere’s disease occur when fluid builds up in the labyrinth of the inner ear. The labyrinth consists of semicircular canals that help regulate balance, and the cochlea, which is responsible for hearing.

The exact cause of Meniere’s disease remains unknown. However, the National Institute on Deafness and Other Communication Disorders (NIDCD) state that people develop this disorder as a result of:

infections
allergies
autoimmune conditions
genetics

Treatment

People can treat Meniere’s disease with prescription drugs, such as:

meclizine
diazepam
lorazepam
gentamicin injections
diuretics

Alternative treatments for Meniere’s disease include:

limiting salt intake
limiting caffeine, chocolate, and alcohol intake
air pressure treatment
cognitive behavioral therapy
surgery to decompress the endolymphatic sac inside the inner ear

Other causes of ear congestion

Other causes of ear congestion include:

Acoustic neuroma: This is a noncancerous tumor that develops on the nerves in the inner ear.
Cholesteatoma: This is a benign, but locally aggressive skin growth that develops behind the eardrum.
Temporomandibular Joint (TMJ) problems: This includes a range of conditions that affect the joints in the si0des of the jaw that open and close the mouth. TMJ disorders can occur as a result of abnormal jaw alignment, injury, or teeth grinding.

When to contact a doctor

People can often treat ear congestion with home remedies and OTC medications.

However, a person may want to speak with a doctor about their ear congestion if:

their symptoms persist despite using at-home or OTC treatments
they develop a fever
they experience fluid drainage from the affected ear
they experience dizziness or loss of coordination
they have severe ear pain

Summary

Ear congestion can resolve on its own. Causes of ear congestion can include earwax compaction, changes in altitude, infections, and allergies.

While some causes of ear congestion do not require medical intervention, people should contact a doctor if their symptoms persist or if they experience symptoms of a severe ear infection, such as:

fever
fluid drainage
severe ear pain
loss of hearing

Allergy
Ear, Nose, and Throat
Seasonal Allergy

How we reviewed this article:

SourcesMedical News Today has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Bhattacharya S, et al. (2019). "Airplane ear" – A neglected yet preventable problem.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6779601/
Earwax build-up. (2024).https://www.nhs.uk/conditions/earwax-build-up/
Ménière's disease. (2024).https://www.nidcd.nih.gov/health/menieres-disease
Görür K, et al. (2019). Treatment of otomycosis in ears with tympanic membrane perforation is easier with a paper patch.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7032552/
Greiwe JC, et al. (2019). Allergic mixed rhinitis: Diagnosis and natural evolution.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6912750/
Seasonal allergies at a glance. (2019).https://www.nccih.nih.gov/health/seasonal-allergies-at-a-glance
Sevy JO, et al. (2023). Cerumen impaction removal.https://www.ncbi.nlm.nih.gov/books/NBK448155/

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Medically reviewed by Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP — Written by Jamie Eske — Updated on March 12, 2025

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Sinus-related ear congestion

Treatment

Allergies

Treatment

Elevation changes

Treatment

Valsalva maneuver

Toynbee maneuver

Earwax buildup

Hydrogen peroxide ear drops

Almond or olive oil

Irrigation

Unsafe treatments

Ear infections

Treatment

Meniere’s disease

Treatment

Other causes of ear congestion

When to contact a doctor

Summary

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