Easy Hummus Without Tahini - Brighton And Hove Food Partnership

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Creamy, smooth hummus that requires just 8 ingredients, one bowl and 5 minutes to make!

Serves 10 people

  • Ingredients
  • Method

2 x 400g cans chick peas (garbanzo beans), rinsed

2 cloves garlic

3 tablespoon(s) olive oil

2 lemon juice

1 teaspoon(s) cumin

0.25 teaspoon(s) paprika (and chilli flakes if you wish)

60 mL water

1 teaspoon(s) salt

1. Add chickpeas, garlic, olive oil, lemon juice, cumin, water, and salt to a food processor. Blend until smooth and creamy (if needed, add more water one tablespoon at a time and continue blending until it reaches your desired consistency).

2. Transfer to a bowl. Sprinkle with paprika before serving.

Method

1. Add chickpeas, garlic, olive oil, lemon juice, cumin, water, and salt to a food processor. Blend until smooth and creamy (if needed, add more water one tablespoon at a time and continue blending until it reaches your desired consistency).

2. Transfer to a bowl. Sprinkle with paprika before serving.

Ingredients

2 x 400g cans chick peas (garbanzo beans), rinsed

2 cloves garlic

3 tablespoon(s) olive oil

2 lemon juice

1 teaspoon(s) cumin

0.25 teaspoon(s) paprika (and chilli flakes if you wish)

60 mL water

1 teaspoon(s) salt

TopTip

For a smoother and creamier texture, remove the skins from the chickpeas by gently pinching them prior to step1.

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