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Home and Garden
Lighting
How to Install Track Lighting Download Article Reviewed by Barry Zakar
Last Updated: June 5, 2025 References
Download Article
Dealing with the Track
|
Working with the Power Supply
|
Fastening the Track to the Ceiling
|
Expert Interview
|
Expert Q&A
|Show more|Show less X
This article was reviewed by Barry Zakar. Barry Zakar is a professional handyman and the founder of Little Red Truck Home Services based in the San Francisco Bay Area. With over ten years of experience, Barry specializes in a variety of carpentry projects. He is skilled at constructing decks, railings, fences, gates, and various pieces of furniture. Barry also holds his MBA from John F. Kennedy University. This article has been viewed 59,538 times.
A track lighting system is a great way to brighten any room, be it your kitchen or garage. But the prospect of installing a track lighting system on your own can be intimidating. With thorough planning and a little care, however, you can install track lighting in just one afternoon. You just need to figure out the length of track you need, where you want it, how to fasten it to the ceiling, and how to connect it to a power source.[1]X Expert Source James HornofMaster ElectricianExpert Interview
Steps
Part 1 Part 1 of 3:
Dealing with the Track
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1 Figure out the length of track you will need. Before going to your local home improvement store, measure the length of ceiling where you plan on installing your track lighting. Have someone help you hold a tape measure up to the ceiling to get an accurate measurement.[2]XResearch source
Write down the measurements so you can remember them.
2 Buy track and connectors at your local home improvement store. Lighting track usually comes in sections that are either 4 feet (1.2 m) long or 8 feet (2.4 m) long. If you can’t find a track that is the exact length you need, buy one that is longer because you can cut it to length later. If you want your track to make any turns on your ceiling, you should also buy connectors.[3]XResearch source
Connectors slide into the ends of 2 pieces of track, connecting 1 piece of track to the power source of the other. They come in the shape of an “L” and the shape of a “T.”
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3 Cut track to desired length with a hacksaw if necessary. If you bought a length of track longer than what you need, you can saw it to length with a hacksaw. Measure the length you need and make a mark on the track where you want to cut it. Then place the track on a sawhorse or other solid surface and, keeping the piece of track steady with one hand, begin to saw.[4]XResearch source
Remember to wear safety glasses when sawing.
4 Insert connectors if you’ll be using them. If you’ll be using connectors to connect multiple tracks together, it is easiest to put them on before you fasten the track system to the ceiling. You don’t need any special equipment to do this step. Just slide the connectors into the end of the track.[5]XResearch source
Advertisement Part 2 Part 2 of 3:
Working with the Power Supply
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1 Turn off power to the area where you’ll be working for safety. Before starting to install your track lighting, find your circuit breaker box. Your breaker box may be in your garage, basement, a storage room, or a hallway. It is a metal box, usually flush with the wall. Flip off the power to the light fixture on your ceiling where you want to install your track lighting.[6]XResearch source
After you shut off power, try turning on the light where you’ll be working just to be sure that you flipped off the right switch.
If you don’t know which breaker controls the light fixture you’ll be working with, find someone to help you. Turn off breakers one at a time while your helper watches the light to see if it goes off. If the breaker is far away from the light, use cell phones to communicate.
2 Take off the old fixture and expose the electrical box. Be careful when you unscrew the old fixture. It may be heavy or unwieldy. After you remove the fixture, you will see a box set into the ceiling that contains a bunch of wires. This is the electrical box.[7]XResearch source
After removing the old fixture, put it away in a safe location where it won’t be underfoot.
3 Wire the power end adapter and floating feed into the electrical box. Once you expose the inside of the light fixture, you will see several wires in the electrical box.[8]X Expert Source Richard TaylorElectricianExpert Interview The end power adapter that comes with your track will have wires that are the same colors. Marry the same-colored wires together, using wire nuts to make the connection. Then, put the wires back into the electrical box. Use screws to mount the metal piece to the ceiling. The floating feed should remain outside the electrical box.[9]XResearch source
The floating feed is the piece that will supply power to your track lights. It looks like a small, white box, and will fit right into the lighting track.
Advertisement Part 3 Part 3 of 3:
Fastening the Track to the Ceiling
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1 Mark the spacing of the track’s mounting-holes on the ceiling.[10]X Expert Source James HornofMaster ElectricianExpert Interview Use a tape measure to measure the distance between the holes in your track system. Then transfer those dimensions to the ceiling, using a pencil to mark where you want the center of each hole to be.[11]XResearch source
When measuring, measure the distance from the center of one hole to the center of the next.
It is best to do this step with help from at least 1 other person.
2 Drill 3⁄8 inch (9.5 mm) holes in the ceiling where you made your marks. Next, use an electric drill to drill holes into your ceiling. The holes you drill will need to be wide enough for toggle bolts.[12]XResearch source
Always use caution when operating an electric drill or other power tool.
The track should be close enough to the light fixture to insert the floating feed into the track. This is important because the floating feed will be the track’s source of power.
3 Insert toggle bolts into the track’s holes. After threading the toggle bolts through the lighting track’s holes, screw on the toggle bolt nut. The spring-loaded nut should be positioned so that it looks like an upside-down “V” when you squeeze it.[13]XResearch source
4 Screw the lighting track into the ceiling. Once you’ve threaded the toggle bolts through the holes in the lighting track, raise the track to the ceiling. Squeeze the toggle bolt nut that is located on the end of one side and push it through the hole you drilled. Once it’s through, use a screwdriver to tighten the track to the ceiling. Repeat this step for each toggle bolt.[14]XResearch source
You’ll need at least 1 other person to help keep the track in position as you screw in the toggle bolts.
5 Insert the floating feed into the track. Now that the lighting track is screwed into the ceiling, you can slide the floating feed into the track. Put it in and rotate it 90 degrees. Closely follow the manufacturer’s directions included with the specific track lighting system you purchased.[15]XResearch source
6 Put the track lighting fixtures in the track. You can find a wide variety of track lighting fixtures at most home improve stores. You should be able to find one that is a size and style that fits your needs.[16]XResearch source
7 Turn the power back on and flip on the light switch. Now that you have your track lights in, return to the breaker box and switch on power to the light fixture your track lighting system is connected to. If everything went according to plan, your new lights should turn on.[17]XResearch source
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Expert Q&A
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Question Can you install track lighting on a wall? James Hornof Master Electrician James Hornof is a Master Electrician and the Owner and President of B & W Electric based in Denver, Colorado. With over two decades of experience in the electrical construction industry, James specializes in field installation, management, estimating, and design. He graduated top of his class in electrical trade school and studied Business Management at The Community College of Denver. James holds a Master Electrician license in Colorado, Wyoming, and Texas. James Hornof Master Electrician Expert Answer There's no reason why you can't install track lighting on a wall. Depending on the weight of the track lighting and the manufacturer's advice on that, mostly we see them from the ceiling. As long as it's not too heavy, it's not going to pull it off of the wall. Typically, they're hanging from the ceiling, and they're kind of made to hang down, but if it's not too heavy, it shouldn't damage the wall. You're just hanging it in the same type of box as you would hang it on the ceiling. Thanks! We're glad this was helpful.Thank you for your feedback. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow Yes No Not Helpful 0 Helpful 2
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Expert Interview
Thanks for reading our article! If you’d like to learn more about installing lights, check out our in-depth interview with James Hornof.
References
↑ James Hornof. Master Electrician. Expert Interview
Reviewed by: Barry Zakar Handyman This article was reviewed by Barry Zakar. Barry Zakar is a professional handyman and the founder of Little Red Truck Home Services based in the San Francisco Bay Area. With over ten years of experience, Barry specializes in a variety of carpentry projects. He is skilled at constructing decks, railings, fences, gates, and various pieces of furniture. Barry also holds his MBA from John F. Kennedy University. This article has been viewed 59,538 times. 1 votes - 100% Co-authors: 4Updated: June 5, 2025 Views: 59,538 Categories: Lighting
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Reviewed by: Barry Zakar Handyman This article was reviewed by Barry Zakar. Barry Zakar is a professional handyman and the founder of Little Red Truck Home Services based in the San Francisco Bay Area. With over ten years of experience, Barry specializes in a variety of carpentry projects. He is skilled at constructing decks, railings, fences, gates, and various pieces of furniture. Barry also holds his MBA from John F. Kennedy University. This article has been viewed 59,538 times. 1 votes - 100% Co-authors: 4 Updated: June 5, 2025 Views: 59,538 Categories: Lighting 
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1 Figure out the length of track you will need. Before going to your local home improvement store, measure the length of ceiling where you plan on installing your track lighting. Have someone help you hold a tape measure up to the ceiling to get an accurate measurement.[2] 
2 Buy track and connectors at your local home improvement store. Lighting track usually comes in sections that are either 4 feet (1.2 m) long or 8 feet (2.4 m) long. If you can’t find a track that is the exact length you need, buy one that is longer because you can cut it to length later. If you want your track to make any turns on your ceiling, you should also buy connectors.[3] 
3 Cut track to desired length with a hacksaw if necessary. If you bought a length of track longer than what you need, you can saw it to length with a hacksaw. Measure the length you need and make a mark on the track where you want to cut it. Then place the track on a sawhorse or other solid surface and, keeping the piece of track steady with one hand, begin to saw.[4] 
4 Insert connectors if you’ll be using them. If you’ll be using connectors to connect multiple tracks together, it is easiest to put them on before you fasten the track system to the ceiling. You don’t need any special equipment to do this step. Just slide the connectors into the end of the track.[5] Advertisement 
1 Turn off power to the area where you’ll be working for safety. Before starting to install your track lighting, find your circuit breaker box. Your breaker box may be in your garage, basement, a storage room, or a hallway. It is a metal box, usually flush with the wall. Flip off the power to the light fixture on your ceiling where you want to install your track lighting.[6] 
2 Take off the old fixture and expose the electrical box. Be careful when you unscrew the old fixture. It may be heavy or unwieldy. After you remove the fixture, you will see a box set into the ceiling that contains a bunch of wires. This is the electrical box.[7] 
3 Wire the power end adapter and floating feed into the electrical box. Once you expose the inside of the light fixture, you will see several wires in the electrical box.[8] The end power adapter that comes with your track will have wires that are the same colors. Marry the same-colored wires together, using wire nuts to make the connection. Then, put the wires back into the electrical box. Use screws to mount the metal piece to the ceiling. The floating feed should remain outside the electrical box.[9] 
1 Mark the spacing of the track’s mounting-holes on the ceiling.[10] Use a tape measure to measure the distance between the holes in your track system. Then transfer those dimensions to the ceiling, using a pencil to mark where you want the center of each hole to be.[11] 
2 Drill 3⁄8 inch (9.5 mm) holes in the ceiling where you made your marks. Next, use an electric drill to drill holes into your ceiling. The holes you drill will need to be wide enough for toggle bolts.[12] 
3 Insert toggle bolts into the track’s holes. After threading the toggle bolts through the lighting track’s holes, screw on the toggle bolt nut. The spring-loaded nut should be positioned so that it looks like an upside-down “V” when you squeeze it.[13] 
4 Screw the lighting track into the ceiling. Once you’ve threaded the toggle bolts through the holes in the lighting track, raise the track to the ceiling. Squeeze the toggle bolt nut that is located on the end of one side and push it through the hole you drilled. Once it’s through, use a screwdriver to tighten the track to the ceiling. Repeat this step for each toggle bolt.[14] 
5 Insert the floating feed into the track. Now that the lighting track is screwed into the ceiling, you can slide the floating feed into the track. Put it in and rotate it 90 degrees. Closely follow the manufacturer’s directions included with the specific track lighting system you purchased.[15] 
6 Put the track lighting fixtures in the track. You can find a wide variety of track lighting fixtures at most home improve stores. You should be able to find one that is a size and style that fits your needs.[16] 
7 Turn the power back on and flip on the light switch. Now that you have your track lights in, return to the breaker box and switch on power to the light fixture your track lighting system is connected to. If everything went according to plan, your new lights should turn on.[17] Advertisement 
James Hornof Master Electrician James Hornof is a Master Electrician and the Owner and President of B & W Electric based in Denver, Colorado. With over two decades of experience in the electrical construction industry, James specializes in field installation, management, estimating, and design. He graduated top of his class in electrical trade school and studied Business Management at The Community College of Denver. James holds a Master Electrician license in Colorado, Wyoming, and Texas. 
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