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Food and Entertaining
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Alcoholic Drinks
Alcohol Consumption
How to Stop Alcohol Spins Download Article Co-authored by Luba Lee, FNP-BC, MS
Last Updated: January 21, 2026 Fact Checked
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Dealing with the Spins
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Avoiding the Spins
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Video
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Warnings
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This article was co-authored by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator based in Tennessee. With over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She also has experience as a Clinical Instructor at the University of Tennessee, teaching physical health assessment, medical-surgical and community nursing, and supervising and guiding nursing undergraduate students. Luba received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. She also has a Doctorate of Naturopathy from the Russian Institute of Innovative Naturopathy. There are 13 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 367,144 times.
Oh no—not the dreaded spins. If you’ve had a little too much to drink, you can sometimes feel dizzy or like the room is actually spinning. While the only way to really get rid of the spins is for your body to filter out all of the alcohol in your system, there are things you can do to try to help the spinning feel less severe.
Getting Rid of the Spins
Drink lots of water to help the alcohol leave your system. Focus on a fixed object, like a light fixture or book, to ground yourself and stop the spinning. Or, watch a calming TV show or movie to stimulate your brain and distract yourself from the spinning.
Steps
Method 1 Method 1 of 2:
Dealing with the Spins
Download Article
1 Drink water to help your body filter out toxins. The truth is until your body processes and removes the alcohol in your system, you may feel disoriented or have the spins. Additionally, alcohol can lead to dehydration, which can make your symptoms worse. Drink a big glass of water to help replenish any fluids you may have lost while drinking.
A drink with lots of electrolytes, such as a sports drink like Powerade or Gatorade, can help rehydrate you more quickly and more effectively.[1]X Trustworthy Source Cleveland ClinicEducational website from one of the world's leading hospitals Go to source
2 Try focusing on a fixed object to stop the room from spinning. Find something stationary in the room such as a light fixture, picture frame, or book. Focus on the fixed object to give yourself a mental “grounding” point, which can help lessen the spinning feeling.[2]X Trustworthy Source Cleveland ClinicEducational website from one of the world's leading hospitals Go to source Advertisement
3 Watch a movie or play some video games to stimulate your brain. Stimulating your vision and brain can help reduce the spinning feeling. Put on a movie or a TV show you can focus on, or try playing a fun video game. It can help distract your mind as well, which can make the spinning sensation less disorienting or nauseating.[3]X Trustworthy Source HelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Try picking a movie or TV show that is calming and relaxing. For instance, if you’re a fan of The Office, re-watching a familiar show may make you feel better.
4 Drape a cool cloth with lavender oil over your forehead. Lavender oil has calming properties so it can help you feel a lot more relaxed.[4]XResearch source Wet a cloth with cool water and wring it out so it’s not dripping wet. Then, put a few drops of your lavender oil on the cloth and lay it over your forehead. Take deep breaths in through your nose so you can smell the lavender and calm down.
5 Lie down on your bed at the edge with your foot on the floor. Chances are, if you’ve got the spins, you may have had too much to drink, so lying down may be a good way for you to deal with them. Lie down on your bed near the edge and place 1 foot flat on the floor, which can help reduce the spinning feeling and make you feel a little more grounded.[5]XResearch source
Try meditating to help you relax. Take a few deep breaths and focus on how you’re feeling. You may even be able to find videos online with hangover recovery frequencies and tones to help you calm down.
For some people, closing your eyes can make the spinning sensation worse. It may be helpful to keep them open.
6 Get some sleep to allow your body to process the toxins. While you sleep, your liver will work to process and remove the excess alcohol in your system, which will put an end to the cursed spins. Try to get some extra sleep to let your body do its thing and when you wake up, you should have less of a spinning feeling.[6]XResearch source
7 Take OTC painkillers except for aspirin if you have a hangover. If you’re dealing with a nasty hangover that also includes the spins, an over-the-counter painkiller such as non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) or naproxen (Aleve) can help with any headache or discomfort you’re dealing with. Avoid taking aspirin, which can actually upset your stomach (which may already be extra sensitive if you’re hungover). Avoid acetaminophen (Tylenol), as well, since it can damage your liver in combination with alcohol.[7]X Trustworthy Source Cleveland ClinicEducational website from one of the world's leading hospitals Go to source
Advertisement Method 2 Method 2 of 2:
Avoiding the Spins
Download Article
1 Eat before you start drinking. Protect your stomach before you start drinking by eating high-fat proteins so your body is processing food and won’t process the alcohol too quickly. Avoid foods high in carbs, which break down too fast and will be out of your system before you need them. Eat a nice meal with meat and high-fat foods before you head out for drinks.[8]X Trustworthy Source Cleveland ClinicEducational website from one of the world's leading hospitals Go to source
If you’re at a party or a bar with food, try snacking while you’re drinking to help keep your body well-nourished.
Reader Poll: We asked 230 wikiHow readers, and 63% agreed that the best way to prepare when going out drinking is to eat well beforehand. [Take Poll]
2 Drink an 8 fl oz (240 mL) glass of pear juice before you start drinking. Pear juice can help break down alcohol and lower your blood alcohol levels, which can help prevent the spins. Before you head out for a night of drinking, down a nice glass of pear juice.[9]X Trustworthy Source Cleveland ClinicEducational website from one of the world's leading hospitals Go to source
Drinking pear juice before you start drinking may help make your hangover symptoms less severe as well.
3 Alternate every other drink with water. Dehydration can make your symptoms worse. One easy trick to keep yourself hydrated while you’re drinking is to have a glass of water in between every drink.[10]XResearch source
For instance, if you have a beer, make your next drink a glass of water before you grab another beer.
4 Drink in moderation to avoid getting the spins. Your body can process about 1 serving of alcohol per hour. After you’ve had a few drinks, you can start having side effects such as slurred speech, double vision, and the spins. Avoid drinking more than 2-3 drinks in an hour to prevent the spins.[11]XResearch source
According to the CDC, women should have no more than 1 drink per day and men should have no more than 2 to avoid alcohol-related harms.[12]X Trustworthy Source Centers for Disease Control and PreventionMain public health institute for the US, run by the Dept. of Health and Human Services Go to source
5 Limit darker drinks like wine, whiskey, or rum. Dark-colored alcohols contain a chemical called congener, which may be linked to worse hangover symptoms. Try sticking with light-colored drinks like beer, white wine, and clear liquors like vodka.[13]X Trustworthy Source HelpGuideNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
But that doesn’t mean drinking clear or light-colored alcohol won’t give you the spins or a hangover! They just may be less severe for some people.
6 Wait at least 48 hours before you drink again. Give your body at least 2 days after a night of drinking to fully recover before you drink alcohol again. It could help prevent severe hangovers and symptoms such as the spins.[14]XResearch source
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Warnings
If someone shows signs of alcohol poisoning, such as confusion, seizures, slow breathing (less than 8 breaths a minute), blue or pale skin, a low body temperature, or loss of consciousness, seek emergency medical attention.[15]X Trustworthy Source Cleveland ClinicEducational website from one of the world's leading hospitals Go to source Thanks Helpful 0 Not Helpful 0
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Co-authored by: Luba Lee, FNP-BC, MS Board-Certified Family Nurse Practitioner This article was co-authored by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator based in Tennessee. With over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She also has experience as a Clinical Instructor at the University of Tennessee, teaching physical health assessment, medical-surgical and community nursing, and supervising and guiding nursing undergraduate students. Luba received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. She also has a Doctorate of Naturopathy from the Russian Institute of Innovative Naturopathy. This article has been viewed 367,144 times. 24 votes - 46% Co-authors: 7Updated: January 21, 2026 Views: 367,144 Categories: Alcohol Consumption In other languages Portuguese Italian Czech Japanese
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Yes No Advertisement Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Co-authored by: Luba Lee, FNP-BC, MS Board-Certified Family Nurse Practitioner 24 votes - 46% Click a star to vote 46% of people told us that this article helped them. Co-authors: 7Updated: January 21, 2026 Views: 367,144
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Co-authored by: Luba Lee, FNP-BC, MS Board-Certified Family Nurse Practitioner This article was co-authored by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator based in Tennessee. With over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She also has experience as a Clinical Instructor at the University of Tennessee, teaching physical health assessment, medical-surgical and community nursing, and supervising and guiding nursing undergraduate students. Luba received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. She also has a Doctorate of Naturopathy from the Russian Institute of Innovative Naturopathy. This article has been viewed 367,144 times. 24 votes - 46% Co-authors: 7 Updated: January 21, 2026 Views: 367,144 Categories: Alcohol Consumption In other languages Portuguese Italian Czech Japanese 
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1 Drink water to help your body filter out toxins. The truth is until your body processes and removes the alcohol in your system, you may feel disoriented or have the spins. Additionally, alcohol can lead to dehydration, which can make your symptoms worse. Drink a big glass of water to help replenish any fluids you may have lost while drinking. 
2 Try focusing on a fixed object to stop the room from spinning. Find something stationary in the room such as a light fixture, picture frame, or book. Focus on the fixed object to give yourself a mental “grounding” point, which can help lessen the spinning feeling.[2] Advertisement 
3 Watch a movie or play some video games to stimulate your brain. Stimulating your vision and brain can help reduce the spinning feeling. Put on a movie or a TV show you can focus on, or try playing a fun video game. It can help distract your mind as well, which can make the spinning sensation less disorienting or nauseating.[3] 
5 Lie down on your bed at the edge with your foot on the floor. Chances are, if you’ve got the spins, you may have had too much to drink, so lying down may be a good way for you to deal with them. Lie down on your bed near the edge and place 1 foot flat on the floor, which can help reduce the spinning feeling and make you feel a little more grounded.[5] 
6 Get some sleep to allow your body to process the toxins. While you sleep, your liver will work to process and remove the excess alcohol in your system, which will put an end to the cursed spins. Try to get some extra sleep to let your body do its thing and when you wake up, you should have less of a spinning feeling.[6] 
7 Take OTC painkillers except for aspirin if you have a hangover. If you’re dealing with a nasty hangover that also includes the spins, an over-the-counter painkiller such as non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) or naproxen (Aleve) can help with any headache or discomfort you’re dealing with. Avoid taking aspirin, which can actually upset your stomach (which may already be extra sensitive if you’re hungover). Avoid acetaminophen (Tylenol), as well, since it can damage your liver in combination with alcohol.[7] Advertisement 
1 Eat before you start drinking. Protect your stomach before you start drinking by eating high-fat proteins so your body is processing food and won’t process the alcohol too quickly. Avoid foods high in carbs, which break down too fast and will be out of your system before you need them. Eat a nice meal with meat and high-fat foods before you head out for drinks.[8] 
2 Drink an 8 fl oz (240 mL) glass of pear juice before you start drinking. Pear juice can help break down alcohol and lower your blood alcohol levels, which can help prevent the spins. Before you head out for a night of drinking, down a nice glass of pear juice.[9] 
3 Alternate every other drink with water. Dehydration can make your symptoms worse. One easy trick to keep yourself hydrated while you’re drinking is to have a glass of water in between every drink.[10] 
4 Drink in moderation to avoid getting the spins. Your body can process about 1 serving of alcohol per hour. After you’ve had a few drinks, you can start having side effects such as slurred speech, double vision, and the spins. Avoid drinking more than 2-3 drinks in an hour to prevent the spins.[11] 
5 Limit darker drinks like wine, whiskey, or rum. Dark-colored alcohols contain a chemical called congener, which may be linked to worse hangover symptoms. Try sticking with light-colored drinks like beer, white wine, and clear liquors like vodka.[13] 
6 Wait at least 48 hours before you drink again. Give your body at least 2 days after a night of drinking to fully recover before you drink alcohol again. It could help prevent severe hangovers and symptoms such as the spins.[14] Advertisement