Effective Ways To Kick Start And Boost Your Metabolism - Times Now

HealthEffective ways to kick start and boost your metabolism

• TN Digital
• Updated Jun 7, 2022, 10:31 IST

A healthy metabolism plays an important role in weight loss as it directly impacts the metabolic rate, also known as the rate at which the body burns calories.

Effective ways to kick start and boost your metabolism

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New Delhi: The chemical reactions that take place in the body are termed metabolism. A healthy metabolism plays an important role in weight loss as it directly impacts the metabolic rate, also known as the rate at which the body burns calories. This implies that slow metabolism can hamper the calorie-burning process, thereby resulting in weight gain.

Boosting metabolism

Here are some ways in which you can boost metabolism:

1. Take your cool fluids: Bid goodbye to sugary drinks if you wish to boost your metabolism. Instead, replace them with water, green tea, coffee, non-sugary beverages, etc.
2. Don't forget protein: These building blocks of the body can aid calorie burning and boost metabolism. Make sure that you include protein-rich foods in your diet such as eggs, nuts, seeds, lean meat, avocado, etc.
3. Opt for HIIT workouts: Exercises including high-intensity interval training and heavy lifting can work wonders on your metabolism. They can also improve your bowel movements.
4. Sleep well: Sleep regulates important functions of the body, including metabolism. To boost your metabolism, make sure that your body is well-rested.
5. Don't be a couch potato: A sedentary lifestyle and sitting too much is never a good idea. Studies have shed light on how standing up can help boost metabolism.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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