Enjoy 8-A-DAY! | Benefits Of Eating Strawberries

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Enjoy 8-A-DAY!

It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.

Enjoying these berries every day is a great way to help benefit you and your family’s health.

When you’re looking for a healthy snack, think strawberries. Not only are they low in sugar, but the benefits of eating strawberries are many. Strawberry nutrition facts show us that this favorite berry is high in vitamin C, and contains fiber, folate, and potassium. This healthy berry grows abundantly year-round in California because of the sunny days and cool nights along the coast.

Strawberries are versatile and can be added to any meal or enjoyed as a snack any time of day. For inspiration on how to incorporate more berries into your day, check out this unique collection of sweet and savory recipes. Every berry is a reminder that the sweetest things It’s officially the season of giving and we're cel Need a little post-feast reset? 🍓 Treat yourself t Thankful for the hands that feed us, today and eve Your cranberry sauce is about to get a major glow- 🍐🍓 Elevate your holiday tables—> Make these roaste 🍓 New Research Spotlight: See How Strawberries May No matter how you slice it, it's always a good ide Strawberry Short Takes 🍓 What happens when the son ✅🍓It's #AmericanDiabetesMonth & here's something y 🍓Thanks to California’s cool, coastal climate, str Con alegría y amor celebramos este día para no olv 🍓🍫 Celebrate National Dessert Month the berry best Strawberry Cucumber Salad 🥗 🍓 -> When life gives y Behind Every Berry Is a boost to our communities. You'll want to save this recipe for Jumbo Strawber Strawberry Short Takes: A Century of Farming & Fam For California strawberry farmer, Ignacio, the far Where your food is grown matters. Here's why! Ne 💡Ever wonder how California strawberry growers far Back to top ESPAÑOL