Eye Of Round Steak| Lean - Beef - It's What's For Dinner

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Eye of Round Steak | Lean

Also Known As: Breakfast Steak; Sandwich Steak; Wafer Steak

A tremendous value cut that is lean and boneless. Ideal for marinating then grilling or skillet cooking.
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Industry Ids ?

UPC - 1481
What are industry IDs American food retailers and foodservice operators use standardized systems to eliminate confusion about the names of cuts of meat. IMPS (Institutional Meat Purchase Specifications) and NAMP (North American Meat Processors) numbers, which are the same, typically are used by foodservice operators (including restaurants) when purchasing wholesale beef from meat processors. At retail, stores use UPC codes (Universal Product or “bar” Codes) that align with URMIS (Uniform Retail Meat Identity Standards) to consistently categorize and identify cuts. Download High-Res Image Download Low-Res Image

Where This Cut Comes From:

Round Primal

Round Primal | Primal Cut

Home to lean, inexpensive cuts that come from the rump and hind legs. The muscles in this area are used for movement, so the beef is leaner and less tender. Often sold as roasts, steaks for marinating or Ground Beef.

Explore This Primal

Cooking Methods:

  • Grilling
  • Skillet Cooking
  • Stir-Fry
  • Broiling

Nutrition Information

Nutrition:

130 CALORIES

0 % *

1.2g SAT FAT

0 % DV **

25g PROTEIN

0 % DV

1.6 mg IRON

0 % DV

3.7 mg ZINC

0 % DV

* Based on a 2,000 calorie diet ** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23381): 130 Calories; 30 Calories from fat; 3.3g Total Fat (1.2 g Saturated Fat; 0.2 g Trans Fat; 0.3 g Polyunsaturated Fat; 1.4 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 55 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 25 g Protein; 1.57 mg Iron; 350 mg Potassium; 0.2 mg Riboflavin; 7.33 mg NE Niacin; 0.7 mg Vitamin B6; 1.99 mcg Vitamin B12; 241.92 mg Phosphorus; 3.72 mg Zinc; 24.61 mcg Selenium; 70.05 mg Choline.

This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Riboflavin, Phosphorus, and Choline.

Supply Chain Ordering & Pricing Details

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Recipes That Use This Cut:

Baja Sunrise Steak and Eggs | 35 min
Baja Sunrise Steak and Eggs Smoky, citrus flavors brighten up your morning. Simply layer toasted tortillas, sliced steak, salsa and avocado for wide-awake senses.
Braised Beef with Lime-Cilantro Mayonnaise | 2 hrs
Braised Beef with Lime-Cilantro Mayonnaise Eye of Round Steaks are slowly simmered with onions in a stockpot for tender results. A simple sauce dresses up the final dish!
Country Fried Beef Steaks with Spicy Blue Cheese Sauce | 30 min
Country Fried Beef Steaks with Spicy Blue Cheese Sauce Looking to whip up a down-home meal your whole family will love? Try chicken fried steaks with a tangy and spicy blue cheese sauce.
Eye of Round Steaks with Garlic-Yogurt Marinade | 35 min
Grill up fresh flavors with these beef steaks marinated in yogurt, fresh parsley, fresh lemon juice, sweet paprika and garlic.
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American Heart Assocation Heart Check Show More

Other Cuts You Might Like:

Bottom Round Steak
Bottom Round Steak

A good everyday cut, boneless and lean. Marinate and broil or grill and slice thin. Learn more about this beef cut here.

  • 29g PROTEIN
  • 180 CALORIES
  • Grilling
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Western Steak
Western Steak

This lean cut is best tenderized with a marinade before cooking. Grill or broil then slice thin.

  • 23g PROTEIN
  • 150 CALORIES
  • Grilling
  • Broiling
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Merlot Steak
Merlot Steak
Merlot Steak

Similar in appearance to the Flank Steak, but with a finer texture. Grill quickly over high heat.

  • Grilling
  • Broiling
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Top Round Steak
Top Round Steak_Boneless
Top Round Steak

Thick and versatile weekday cut. Typically broiled or slow-cooked to bring out its best.

  • 25g PROTEIN
  • 140 CALORIES
  • Grilling
  • Skillet Cooking
  • Stir-Fry
  • Braising
  • Broiling
View Beef Checkoff

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