Feeling Nauseous? Try These 5 Teas That Work Like Magic

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• Feeling nauseous? Try these 5 teas that work like magic

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Drinking fluids when ill

Doctors always recommend that we stay hydrated when any ailment that includes the loss of fluids befalls upon us. It is crucial to stay hydrated when ailing with conditions like fever, diarrhea, or diabetes, as these involve a rapid release of fluids from the body, which might cause dehydration. Vomiting is another case where we lose fluid reserves, so loading up on liquids when feeling nauseous is always a good idea. While water does replenish lost fluids, tea might be a better option when nauseous as it also doubles up as a medicine. With the ability to rehydrate the body and reduce symptoms of sickness, here are 5 teas that help treat nausea.

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Peppermint tea

The strong scented herbal tea boasts of antibacterial properties that can help in getting rid of microbes that are responsible for the feeling of nausea. It also has anti-inflammatory properties that reduce gas and bloating, thus reducing stomach discomfort and reducing the symptoms of nausea.

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Liquorice root tea

Liquorice is a plant from which this sweet tasting root is extracted. We may be familiar with the name due to its usage in flavouring chocolates and candies, but confectioneries aside, liquorice root is quite beneficial. Liquorice root tea provides antimicrobial properties that help in clearing the stomach of irritants that might cause nausea.

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Lemon tea

Lemons contain citric acid, which aids digestion and soothes the stomach. Lemon tea also helps in stimulating the bowels, allowing unwanted substances to exit our body and prevent further uneasiness. Moreover, the zesty aroma of lemons also ease nausea by relaxing the olfactory senses.

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Ginger tea

For thousands of years, ginger has been used for its medicinal properties to treat many conditions. Nausea is one of the many conditions that can be treated by ginger. Ginger tea reduces inflammation by soothing stomach muscles and the stomach lining, reducing the feeling of nausea.

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Chamomile tea

Herbal teas are known to possess medicinal properties, and chamomile tea easily stands out as one of the most beneficial of the lot. It helps in relaxing the abdominal muscles, which relieves physical stress that can increase the feeling of nausea. The floral scent also relaxes the senses and provides relief.

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