Fever Dreams: Causes And Meaning | Sleep Foundation

• What Is a Fever?
• What Is a Fever Dream?
• What Causes Fever Dreams?
• How Are Fever Dreams Different From Other Dreams?
• Are Fever Dreams Bad?
• Can You Prevent Fever Dreams?

Key Takeaways

• Fever dreams are vivid, unpleasant dreams that sometimes accompany a fever.
• Researchers theorize that heating of the brain can affect cognitive processing, making fever dreams more strange than typical dreams.
• While fever dreams do not have a specific meaning, they often involve feelings of heat, illness, or discomfort.
• Fever dreams are not necessarily bad for your health, but many find them unsettling.

Fever dreams are one of the possible symptoms of fever. In multiple studies, sleepers describe their fever dreams as bizarre, negative, and emotionally intense Trusted Source American Psychological Association (APA) APA is the leading scientific and professional organization representing psychology in the United States, with more than 121,000 researchers, educators, clinicians, consultants and students as its members. View Source . Experiences of fever dreams vary among sleepers. Some people with fevers do not recall dreaming, while others can recall their fever dreams Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source years later.

What Is a Fever?

A fever is a sign of inflammation, and one of the body’s potential responses to infection or illness Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. View Source . Although there is wide variability of body temperature among individuals, a standard human body temperature is generally considered about 98.6 degrees Fahrenheit (37 degrees Celsius). Fevers are an elevated body temperature Trusted Source Merck Manual First published in 1899 as a small reference book for physicians and pharmacists, the Manual grew in size and scope to become one of the most widely used comprehensive medical resources for professionals and consumers. View Source of 100.4 degrees Fahrenheit (38 degrees Celsius) or greater, taken orally in adults.

Symptoms of fever may include:

• Cold or chills Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source
• Rigors, or severe, teeth-chattering and shaking chills Trusted Source Merck Manual First published in 1899 as a small reference book for physicians and pharmacists, the Manual grew in size and scope to become one of the most widely used comprehensive medical resources for professionals and consumers. View Source
• Weakness
• Warmth
• Dampness or sweating
• Headache
• Respiratory symptoms such as cough, shortness of breath, or difficulty breathing
• Fever dreams or hallucinations

What Is a Fever Dream?

Fever dreams are vivid, often bizarre or unpleasant dreams sleepers can experience when they have a fever. These dreams happen similarly to other dreams. Although they can occur during any stage of sleep, most vivid dreams happen during rapid eye movement (REM) sleep Trusted Source National Institute of Neurological Disorders and Stroke (NINDS) NINDS aims to seek fundamental knowledge about the brain and nervous system and to use that knowledge to reduce the burden of neurological disease. View Source . Waking up during or right after REM sleep can increase the chances of remembering your dream Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source . Typically, people dream for about two hours total each night, but the dream experiences vary. Some people dream in black and white while others dream in full color.

Additionally, dreams may play a role in memory consolidation and processing emotions. In fact, one study of 299 dreams showed that half of the dreams Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source contained at least one component tied to a specific daytime experience. As a result, fever dreams may include feelings of heat and illness.

What Causes Fever Dreams?

The exact cause of fever dreams is unknown. Some researchers speculate that the “overheated” brain Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source affects cognitive processing and therefore makes the fever dreams more strange than typical dreams. Fevers can also interrupt REM sleep, which may lead to other sleep changes, including unusual dreams.

How Are Fever Dreams Different From Other Dreams?

Fever dreams differ from other dreams in that they are often more vivid and unusual. Fever dreams also tend to feel more negative and involve fewer positive emotions than other recent non-fever dreams. Also, in fever dreams, the sleeper interacts with fewer dream characters or figures.

Specific aspects of fever dreams can include:

• Spatial Distortion: Moving walls, objects melting, and spaces changing size were the most common type of dream in one study of fever dreams.
• Threats or Danger: Study participants reported that their fever dreams contained threats from dogs, insects, terrorists, and stones.
• Illness: Types of illness in dreams may vary. In one study, sleepers dreamed about illnesses such as respiratory distress, pain, and vertigo.

Do Fever Dreams Have a Meaning?

Although fever dreams do not have a specific meaning, they can often include connections to a person’s current situation. For example, fever-related dreams more often include a health-related topic and sense of temperature than regular dreams.

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Fever Dreams vs. Nightmares

While fever dreams are the result of a fever, nightmares may stem from anxiety Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. View Source , stress, or trauma. These frightening and unsettling dreams could also be indicative of a sleep disorder, such as sleep apnea or narcolepsy. Regardless of cause, nightmares can impact sleep quality.

Reducing stress and practicing good sleep hygiene can help decrease the likelihood of nightmares. More severe cases may require cognitive behavioral therapy. Additionally, a sleep study can determine if a sleep disorder is present.

Fever Dreams vs. Lucid Dreams

During lucid dreams, the dreamer becomes aware they are asleep Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source . Some lucid dreamers even experience control over their dreams. In one study of fever dreams, nearly 40% were described as lucid. This number is significantly higher than the 7.5% of dreams experienced as lucid dreams in healthy people.

Are Fever Dreams Bad?

Fever dreams are not necessarily bad for the body. Because most dreams take place during REM sleep, when leg and arm muscles are temporarily paralyzed, sleepers are unlikely to act out their dreams. However, sleepers may experience unpleasant or negative dreams. They may wake feeling unsettled or uncomfortable.

Can You Prevent Fever Dreams?

While there is no single way to prevent fever dreams, resolving the fever itself can reduce the likelihood of them occurring.

• Drink plenty of fluids to prevent dehydration.
• Get sufficient sleep. Sleep provides many health benefits, including helping your body recover when you are sick.
• With the guidance of your physician, take ibuprofen or acetaminophen.

Be sure to consult your doctor if you experience additional or worsened symptoms with your fever.

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