Firehouse Subs Nutrition Facts

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Restaurants Firehouse SubsFirehouse Subs Nutrition Facts & Calories Share

Below are the full nutrition facts for the full Firehouse Subs menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Firehouse Subs menu item that best fits your diet.

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Firehouse Subs Menu Nutrition

Updated: 10/3/2025

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= Voted a healthy and tasty option. Learn how healthy and tasty options determined.

Sub Sandwiches

27 items

BBQ Cuban Sub Nutrition Facts440-1470 calories
Cajun Chicken Sub Nutrition Facts363-1170 calories
Chicken Breast Sub Nutrition Facts372-1166 calories
Chicken Gyro Hero Nutrition Facts404-1309 calories
Club on a Sub Nutrition Facts387-1368 calories
Corned Beef Sub Nutrition Facts373-1129 calories
Engineer Sub Nutrition Facts346-1102 calories
Everything Hook & Ladder Sub Nutrition Facts817 calories
Ham Sub Nutrition Facts383-1159 calories
Hero Nutrition Facts403-1199 calories
Hook & Ladder Sub Nutrition Facts362-1134 calories
Italian Sub Nutrition Facts473-1445 calories
Jamaican Jerk Turkey Sub Nutrition Facts359-1145 calories
Meatball Sub Nutrition Facts462-1308 calories
New York Steamer Sub Nutrition Facts362-1183 calories
Pastrami Sub Nutrition Facts363-1099 calories
Pepperoni Pizza Meatball Sub Nutrition Facts678-1915 calories
Roast Beef Sub Nutrition Facts373-1129 calories
Smokehouse Beef & Cheddar Brisket Sub Nutrition Facts445-1497 calories
Spicy Cajun Chicken Sub Nutrition Facts357-1163 calories
Steak & Cheese Sub Nutrition Facts413-1384 calories
Sweet & Spicy Meatball Sub Nutrition Facts480-1380 calories
Thanksgiving Turkey Sub NEWNutrition Facts560-1680 calories
Tuna Sub Nutrition Facts456-1542 calories
Turkey Bacon Ranch Sub Nutrition Facts422-1443 calories
Turkey Sub Nutrition Facts341-1035 calories
Veggie Sub Nutrition Facts365-1055 calories

Catering Menu

15 items

Catering Salad Chopped Nutrition Facts100 calories
Catering Salad Chopped Deluxe Chicken Nutrition Facts150 calories
Catering Salad Chopped Deluxe Ham Nutrition Facts170 calories
Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts230 calories
Catering Salad Chopped Deluxe Turkey Nutrition Facts140 calories
Catering Salad Platter Nutrition Facts35 calories
Catering Sub Deluxe Platter Nutrition Facts450 calories
Catering Sub Platter Nutrition Facts430 calories
Chicken Sub Boxed Lunch Nutrition Facts520 calories
Corned Beef Sub Boxed Lunch Nutrition Facts550 calories
Ham Sub Boxed Lunch Nutrition Facts560 calories
Pastrami Sub Boxed Lunch Nutrition Facts510 calories
Roast Beef Sub Boxed Lunch Nutrition Facts530 calories
Turkey Sub Boxed Lunch Nutrition Facts490 calories
Veggie Sub Boxed Lunch Nutrition Facts520 calories

Cheeses

6 items

Cheddar Cheese Nutrition Facts55-165 calories
Feta Cheese Nutrition Facts35-105 calories
Monterey Jack Cheese Nutrition Facts50-150 calories
Pepper Jack Cheese Nutrition Facts50-150 calories
Provolone Cheese Nutrition Facts50-150 calories
Swiss Cheese Nutrition Facts50-150 calories

Chopped Salads

7 items

Chopped Hook & Ladder Salad Nutrition Facts264 calories
Firehouse Chopped Salad with Grilled Chicken Nutrition Facts375 calories
Firehouse Chopped Salad with Ham Nutrition Facts307 calories
Firehouse Chopped Salad with Turkey Nutrition Facts224 calories
Firehouse Chopped Salad without Meat Nutrition Facts125 calories
Firehouse Chopped Side Salad Nutrition Facts62 calories
Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts409 calories

Drinks

42 items

Barq's Root Beer Nutrition Facts165-605 calories
Caffeine Free Diet Coke Nutrition Facts1-4 calories
Cherry Lime-aid Nutrition Facts180-660 calories
Cherry Lime-aid Light Nutrition Facts120-440 calories
Cherry Lime-Aid Light Sparkling Nutrition Facts120-440 calories
Cherry Lime-Aid Sparkling Nutrition Facts180-660 calories
Cherry Lime-Aid Zero Sugar Nutrition Facts4-13 calories
Cherry Lime-Aid Zero Sugar Sparkling Nutrition Facts4-13 calories
Coca-Cola Nutrition Facts146-536 calories
Coke Zero Nutrition Facts1-3 calories
Dasani Sparkling Seltzer Water Nutrition Facts0 calories
Diet Barq's Root Beer Nutrition Facts1-4 calories
Diet Coke Nutrition Facts1-4 calories
Diet Seagram's Ginger Ale Nutrition Facts5-17 calories
Fanta Orange Nutrition Facts164-603 calories
Fanta Zero Orange Nutrition Facts2-7 calories
Fruitwater Fizzy Cherry-Lime Nutrition Facts7-24 calories
Fruitwater Fizzy Lemon-Lime Nutrition Facts5-18 calories
Fruitwater Fizzy Lemonade Nutrition Facts1-5 calories
Fruitwater Fizzy Mixed Berry Nutrition Facts8-30 calories
Fruitwater Fizzy Peach Lemonade Nutrition Facts3-10 calories
Fruitwater Fizzy Strawberry Lemonade Nutrition Facts3-12 calories
FUZE Diet Tea Nutrition Facts3-12 calories
FUZE Sweet Tea Nutrition Facts127-464 calories
FUZE Unsweetened Tea Nutrition Facts3-12 calories
Mello Yello Nutrition Facts127-465 calories
Mello Yello Zero Nutrition Facts2-7 calories
Minute Maid Lemonade Nutrition Facts161-589 calories
Minute Maid Light Lemonade Nutrition Facts8-30 calories
Minute Maid Light Pink Lemonade Nutrition Facts9-32 calories
Minute Maid Pink Lemonade Nutrition Facts161-591 calories
Pibb Xtra Nutrition Facts146-534 calories
Pibb Zero Nutrition Facts4-13 calories
Seagram's Ginger Ale Nutrition Facts99-364 calories
Sprite Nutrition Facts145-532 calories
Sprite Zero Nutrition Facts5-19 calories
Sweet Tea Nutrition Facts158-580 calories
Unsweet Tea Nutrition Facts3-10 calories
Vitaminwater Lemonade-C Nutrition Facts73-269 calories
VitaminWater Orangeade-C Nutrition Facts71-262 calories
VitaminWater Pink Squeezed Nutrition Facts73-269 calories
VitaminWater Tropical-C Nutrition Facts71-262 calories

Kid's Subs

5 items

Kid's Grilled Cheese Nutrition Facts438 calories
Kid's Ham Sub Nutrition Facts261 calories
Kid's Turkey Sub Nutrition Facts220 calories
Kid's Meatball Sub Nutrition Facts357 calories
Kid's Roast Beef Sub Nutrition Facts251 calories

Kids Beverages

3 items

1% Chocolate Milk Nutrition Facts150 calories
1% Milk Nutrition Facts90 calories
Apple Juice Nutrition Facts100 calories

Salad Dressings

6 items

Balsamic Salad Dressing Nutrition Facts108 calories
Honey Mustard Dressing Nutrition Facts300 calories
Italian Dressing Nutrition Facts174 calories
Light Italian Dressing Nutrition Facts85 calories
Oil & Vinegar Nutrition Facts251 calories
Peppercorn Ranch Nutrition Facts188 calories

Salad Toppings

3 items

Banana Peppers for Salad Nutrition Facts1 calories
Black Olives for Salad Nutrition Facts25 calories
Jalapeno Peppers for Salad Nutrition Facts0 calories

Sides & Chips

27 items

5-Cheese Mac & Cheese Nutrition Facts380 calories
Brownie Nutrition Facts430 calories
Chili Side Nutrition Facts180 calories
Chocolate Chip Cookie Nutrition Facts310 calories
Chocolate Mint Cookie Nutrition Facts310 calories
Coleslaw Side Nutrition Facts140 calories
Crunchy Cheetos Nutrition Facts310 calories
Doritos Cool Ranch Nutrition Facts260 calories
Doritos Nacho Cheese Nutrition Facts240 calories
Fritos Nutrition Facts320 calories
Funyuns Nutrition Facts160 calories
Lay's Kettle Cooked Chips Nutrition Facts190 calories
Lay's Kettle Cooked Jalapeno Cheddar Chips Nutrition Facts190 calories
Lay's Original Chips Nutrition Facts240 calories
Lay's Sour Cream and Onion Chips Nutrition Facts240 calories
Lemon Cookie Nutrition Facts330 calories
Miss Vickie's Hand Picked Jalapeno Chips Nutrition Facts210 calories
Miss Vickie's Sea Salt and Vinegar Chips Nutrition Facts210 calories
Miss Vickie's Simply Sea Salt Original Chips Nutrition Facts210 calories
Miss Vickie's Smokehouse BBQ Chips Nutrition Facts210 calories
Oatmeal Raisin Cookie Nutrition Facts290 calories
Oven Baked Lay's BBQ Chips Nutrition Facts140 calories
Oven Baked Lay's Regular Chips Nutrition Facts130 calories
Oven Baked Ruffles Cheddar and Sour Cream Chips Nutrition Facts130 calories
Pickle Spear Nutrition Facts5 calories
Rice Krispies Treat Nutrition Facts45 calories
Sunchips Harvest Cheddar Nutrition Facts210 calories

Soups

5 items

Broccoli & Cheese Soup Nutrition Facts340 calories
Chicken & Dumpling Soup Nutrition Facts120-190 calories
Chicken Noodle Soup Nutrition Facts120 calories
Chili Nutrition Facts180-300 calories
Loaded Potato Soup Nutrition Facts240-380 calories

Sub Breads

5 items

Everything Hoagie Roll Nutrition Facts400 calories
Garlic Bread Nutrition Facts220-670 calories
Gluten Free Ciabatta Roll Nutrition Facts190 calories
Wheat Sub Roll Nutrition Facts120-390 calories
White Sub Roll Nutrition Facts120-380 calories

Sub Condiments

20 items

Balsamic Dressing Sauce Nutrition Facts16-48 calories
Cajun Mayo Nutrition Facts95-285 calories
Cajun Seasoning Nutrition Facts6-11 calories
Captain Sorensen's Datil Pepper Hot Sauce Nutrition Facts14-42 calories
Cream Cheese Nutrition Facts36-109 calories
Garlic Blend Nutrition Facts102-306 calories
Honey Mustard Nutrition Facts38-113 calories
Italian Salad Dressing Nutrition Facts15-45 calories
Italian Seasoning Nutrition Facts9-18 calories
Jerk Mustard Nutrition Facts25-76 calories
Light Mayonnaise Nutrition Facts36-107 calories
Marinara Sauce Nutrition Facts13-40 calories
Mayonnaise Nutrition Facts101-304 calories
Oil and Vinegar Dressing Nutrition Facts20-60 calories
Peppercorn Ranch Dressing Nutrition Facts47-141 calories
Spicy Mustard Nutrition Facts0 calories
Sriracha Sauce Nutrition Facts11-32 calories
Sweet Baby Ray's BBQ Sauce Nutrition Facts27-81 calories
Sweet Mustard Nutrition Facts0 calories
Zesty Pepperoncini Tzatziki Spread Nutrition Facts157-470 calories

Sub Meats

14 items

Chicken Breast Nutrition Facts66-131 calories
Corned Beef Brisket Nutrition Facts81-243 calories
Meatballs Nutrition Facts225-720 calories
Oven Roasted Chicken Nutrition Facts80-320 calories
Pastrami Nutrition Facts71-213 calories
Pepper Bacon Nutrition Facts25-100 calories
Pepperoni Nutrition Facts48-96 calories
Roast Beef Nutrition Facts81-243 calories
Salami Nutrition Facts64-127 calories
Sauteed USDA Choice Steak Nutrition Facts132-526 calories
Smoked Honey Ham Nutrition Facts91-273 calories
Smoked Turkey Breast Roast Nutrition Facts50-149 calories
Tuna Salad Nutrition Facts164-656 calories
USDA Choice Beef Brisket Nutrition Facts142-425 calories

Sub Toppings

16 items

Au Jus Bell Peppers Nutrition Facts2-5 calories
Au Jus Mushrooms Nutrition Facts2-10 calories
Au Jus Onions Nutrition Facts3-7 calories
Avocado Nutrition Facts40-160 calories
Banana Peppers Nutrition Facts1-2 calories
Black Olives Nutrition Facts25-51 calories
Cherry Pepper Rings Nutrition Facts3-8 calories
Chopped Green Peppers Nutrition Facts3-6 calories
Chopped Pickle Spear Nutrition Facts7-14 calories
Coleslaw Nutrition Facts70-187 calories
Cucumber Nutrition Facts2-4 calories
Iceberg Lettuce Nutrition Facts4-13 calories
Jalapeno Peppers Nutrition Facts0 calories
Onion Nutrition Facts19 calories
Sliced Pepperoncini Nutrition Facts5-15 calories
Tomato Nutrition Facts5-14 calories

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