Flank Steak - Beef - It's What's For Dinner

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Flank Steak | Lean

Also Known As: Beef Flank; Flank Steak Filet; Jiffy Steak; Plank Steak

Lean and boneless with lots of intense beef flavor. Best when marinated and grilled or sliced thin and stir-fried. Butcher's Note

Slicing beef against the grain is always important, but even more so for thin, coarse cuts such as the Flank Steak.

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Industry Ids ?

IMPS/NAMP - 193
UPC - 1581
What are industry IDs American food retailers and foodservice operators use standardized systems to eliminate confusion about the names of cuts of meat. IMPS (Institutional Meat Purchase Specifications) and NAMP (North American Meat Processors) numbers, which are the same, typically are used by foodservice operators (including restaurants) when purchasing wholesale beef from meat processors. At retail, stores use UPC codes (Universal Product or “bar” Codes) that align with URMIS (Uniform Retail Meat Identity Standards) to consistently categorize and identify cuts. Download High-Res Image Download Low-Res Image

Where This Cut Comes From:

Flank Primal

Flank Primal | Primal Cut

Located below the Loin and home to the Flank Steak. Cuts from this area are lean, very flavorful, and best when braised, or marinated and grilled.

Explore This Primal

Cooking Methods:

  • Grilling
  • Stir-Fry
  • Broiling
  • Smoking
  • Sous Vide

Nutrition Information

Nutrition:

160 CALORIES

0 % *

2.6g SAT FAT

0 % DV **

23g PROTEIN

0 % DV

1.5 mg IRON

0 % DV

4.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet ** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23654): 160 Calories; 60 Calories from fat; 6g Total Fat (2.6 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.5 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 50 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 23 g Protein; 1.46 mg Iron; 295 mg Potassium; 0.11 mg Riboflavin; 6.7 mg NE Niacin; 0.5 mg Vitamin B6; 1.34 mcg Vitamin B12; 182.28 mg Phosphorus; 4.27 mg Zinc; 26.79 mcg Selenium; 89.2 mg Choline.

This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Phosphorus, and Choline.

Supply Chain Ordering & Pricing Details

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Recipes That Use This Cut:

Air Fryer Korean Beef | 45 min
American Heart Assocation Heart Check Air Fryer Korean Beef This quick and easy Asian inspired dish is gluten-free and a perfect post work out recipe to keep your wellness goals in line. 
Asian Beef and Broccoli | 1 hr
Asian Beef and Broccoli Flank Steak and broccoli are doused with a flavorful sesame-ginger sauce. Try this recipe with rice or rice noodles.
Asian Steak Street Tacos | 30 min
Asian Steak Street Tacos Looking to shake up taco night? Start by marinating Flank Steak overnight in a savory Asian blend, then grill, slice and serve in warm tortillas with quick-pickled veggies.
Balsamic & Blue Cheese Steak Sandwich | 40 min
Use Flank Steak, arugula, blue cheese and ciabatta bread for a fresh and tasty sandwich. Perfect to make for lunch or a quick dinner.
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American Heart Assocation Heart Check Show More

Other Cuts You Might Like:

Inside Skirt
Inside Skirt_121D
Inside Skirt

Opposite the Outside Skirt Steak, this cut is known for its robust flavor profile. Marinate and grill hot for fajitas or use for stir-fry.

  • 25g PROTEIN
  • 200 CALORIES
  • Grilling
  • Skillet Cooking
  • Stir-Fry
  • Broiling
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Outside Skirt
Outside Skirt_Trimmed_121C
Outside Skirt

Opposite the Inside Skirt Steak, this cut is known for its robust flavor profile. Marinate and grill hot for fajitas or use for stir-fry.

  • 23g PROTEIN
  • 240 CALORIES
  • Grilling
  • Skillet Cooking
  • Stir-Fry
  • Broiling
View
Sierra Steak
Sierra Steak

Versatile cut with robust beef flavor and that mimics the appearance of Flank Steak. Use a tenderizing marinade before grilling or broiling.

  • Grilling
  • Braising
  • Broiling
View
Hanger Steak
Hanger Steak

A thicker cut within the Short Plate that’s full of flavor with a coarse texture. Marinate and grill.

  • Grilling
  • Skillet Cooking
  • Broiling
View
Top (Inside) Round Cap
Top Round Cap_169B
Top (Inside) Round Cap

Thin, lean muscle that covers the Top Round. Can be used as an alternative to Skirt or Flank Steaks. Benefits from tenderization.

  • Grilling
  • Oven Roasting
  • Braising
  • Broiling
View Beef Checkoff

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