Flattened Chicken With Tomatoes, Olives & Capers - BBC Good Food

Skip to main content

• Subscribe
• Sustainability
• Good Food Shows
• GF x Gousto
• Download our app
• GF x Laithwaites Wine

• Recipes
  • Back to Main menu
  • New and trending
    • Back to Recipes
    • Chicken recipes
    • What's in season
    • Italian pasta recipes
    • Classic bakes
  • Newsletter recipes
    • Back to Recipes
    • Batch cooking
    • Easy desserts
  • Sign up today
  • WhatsApp feed
  • What to cook
    • Back to Recipes
    • Quick and easy
    • Everyday recipes
    • Family recipes
    • One-pots
    • Slow cooker recipes
    • Traybakes
    • Air fryer recipes
    • Batch cooking
    • All inspiration
  • Occasion recipes
    • Back to Recipes
    • Valentine's Day
    • Lunar New Year
    • Pancake Day
    • Ramadan and Iftar
  • Meal type
    • Back to Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Browse all meal types
  • Diet type
    • Back to Recipes
    • Vegan
    • Vegetarian
    • Browse all diet types
  • Explore
    • Back to Recipes
    • Ingredients
    • Cuisines
    • Chef recipes
    • Explore more
• Health
  • Back to Main menu
  • Welcome to Good Health by Good Food
  • Subscribe
    • Back to Health
    • Nutracheck
    • Healthy eating plan
    • Free health newsletter
  • Fitness
    • Back to Health
    • Protein 101
    • Marathon meal plans
  • Your health
    • Back to Health
    • Women's health
    • Improve digestion
  • Healthy eating
    • Back to Health
    • Vitamins and minerals
    • What to eat
  • Wellbeing
    • Back to Health
    • Sleep better
    • Eat for energy
• What to buy
  • Back to Main menu
  • Trending
    • Back to What to buy
    • Pancake Day with Tower
    • Best frying pans
    • Best pancake pans
    • Best coffee machines
  • How we test
  • Wine Club
  • More reviews
    • Back to What to buy
    • Best pan sets
    • Best knife sets
    • Best veg box
    • Best collagen supplement
    • Best coffee beans
    • Coffee pod machines
  • Taste tests
  • Drinks reviews
  • Gift guides
  • Browse all reviews
• Budget
  • Back to Main menu
  • Batch cooking
    • Back to Budget
    • Budget batch cooking
    • Healthy batch cooking
    • Veggie batch cooking
  • Leftovers ideas
    • Back to Budget
    • Leftover chicken recipes
    • Leftover rice recipes
    • Leftover potato recipes
  • Zero-waste
    • Back to Budget
    • Fridge raid recipes
    • 5 waste-free meals
    • Planet-friendly cooking
  • Budget meal plans
    • Back to Budget
    • Student meal plan
    • Quick family meal plan
    • 5-ingredient meal plan
  • Freezable feasts
    • Back to Budget
    • Freezable family dinners
    • Freezer-friendly pasta
    • Healthy freezable meals
  • Cheap eats
    • Back to Budget
    • Quick budget dinners
    • Thrifty family feasts
    • Cheap and healthy
• Valentine's Day
• Subscribe
• Subscribe
• Sustainability
• Good Food Shows
• GF x Gousto
• Download our app
• GF x Laithwaites Wine

Search

• Home
• Recipes
• Flattened chicken with tomatoes, olives & capers

Flattened chicken with tomatoes, olives & capers

• Good Food team

Save recipeServes 1EasyPrep: 10 minsCook: 10 minsA star rating of 4.3 out of 5.24 ratingsRateloading...

Eating on your own needn't mean beans on toast, as this 20-minute supper proves

PrintAdSkip to ingredientsAlternativesComplete the dish

Showing items 1 to 3 of 3

New potatoes with lemon & chive butter

A star rating of 4.8 out of 5.9 ratings

Liven up your dinner party with these fresh tasting lemony new potatoes

Ingredients

Nutrition

• 1 boneless, skinless chicken breast
• a little seasoned flour for dusting
• 1 tbsp olive oil
• 1 large ripe tomato chopped
• 2 tsp capers
• handful olives
• splash white wine (or water, if you prefer)
• chopped chives or parsley

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

• kcal339
• fat17g
• saturates3g
• carbs9g
• sugars5g
• fibre3g
• protein36g
• salt2.78g

Ad

Method

• step 1

  Split the chicken breast almost in half and open it out like a book. Bash with a rolling pin to flatten, then lightly coat in the seasoned flour. Heat the oil in a pan, add the chicken and cook for 3-4 mins on each side until crisp, browned and cooked through. Remove from the pan and keep warm.

• step 2

  Add the tomato, capers, olives and wine to the pan, season to taste, then bring to the boil. Bubble the sauce for 2-3 mins until the tomatoes are starting to break down, then spoon over the chicken and scatter with chopped herbs. Delicious with steamed potatoes.

Recipe from Good Food magazine, October 2009

Ad

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

Choose the type of message you'd like to postCommentQuestionTip

Overall rating

A star rating of 4.3 out of 5.24 ratingsAdAd

Eating well made easy

Make healthy cooking easy and enjoy a year of Good Food All Access for just £44.99, plus receive a free stylish sauté pan (worth £59.99)Subscribe todayAd

Explore our recipe app

Subscribe now and get access to exclusive recipes, meal plans, podcasts and more.

Try today

Eating well made easy

Make healthy cooking easy and enjoy a year of Good Food All Access for just £44.99, plus receive a free stylish sauté pan (worth £59.99)

Subscribe today

Podcast

Our food team shares tips, techniques and their all-time favourite recipes in our lively weekly podcast.

More